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Mango Langra (لنگڑا آم), Export Quality

Common Names: Langra Mango, Langra Aam
English Name: Langra Mango
Urdu Name: لنگڑا آم
Scientific Name: Mangifera indica
Dietary Information: Halal • Vegetarian
Product Category: Fresh Pakistani Mangoes

Description

Langra Mango is a much-loved traditional mango variety known for its distinctive appearance, fragrant aroma, and wonderfully balanced flavor. Originally associated with Banaras (Varanasi), Langra is now cultivated in Pakistan and is particularly associated with the mango-growing areas around Kot Addu, Khangarh, and Muzaffargarh in the Multan region.

One of the easiest ways to recognize a ripe Langra is its greenish-yellow skin, which generally remains green even as the fruit reaches full ripeness. Beneath the skin is soft, juicy, lemon-yellow flesh with a remarkably smooth, fiberless texture. Its flavor combines natural sweetness with a subtle sweet-tart character and a signature mango aroma that makes it especially appealing to mango enthusiasts.

Langra is generally medium-sized and oval, with availability typically falling in the mid-to-late mango season, around July to August. It is delicious when eaten fresh and is equally enjoyable in refreshing drinks, traditional chutneys, and desserts.

With its distinctive green appearance, juicy pulp, and characteristic aroma, Langra Mango remains an important part of the rich mango traditions of Pakistan and South Asia.

Nutritional Information

The following nutritional information is provided for approximately 165 grams (1 cup) of sliced Langra Mango. Actual nutritional content can vary depending on ripeness, growing conditions, soil quality, and other factors.

Naturally Occurring Nutrients

Langra Mango naturally provides dietary fiber, vitamins, minerals, and natural sugars. It contains vitamin C and vitamin A, along with minerals including potassium, magnesium, calcium, phosphorus, iron, and copper.

Potential Benefits

As part of a varied and balanced diet, Langra Mango may contribute to everyday nutritional needs:

• Vitamin C contributes to normal immune function and provides antioxidant activity.

• Vitamin A supports normal vision and healthy skin.

• Dietary fiber may support healthy digestion and normal gut function.

• Potassium and magnesium contribute to normal muscle and nerve function.

• Naturally occurring carbohydrates and sugars provide a convenient source of natural energy.

• Its combination of vitamins, minerals, and fiber makes it a nutritious and flavorful seasonal fruit.

Since mango contains naturally occurring sugars and carbohydrates, enjoying an appropriate portion is especially important for people monitoring their sugar or carbohydrate intake.

Healthy Daily Serving Size

The supplied serving recommendation is 1 cup of sliced Langra Mango (approximately 165 grams) daily, providing around 99 calories.

How to Use Langra Mango

Enjoy this classic mango variety in many ways:

• Eat fresh and chilled as a seasonal snack.

• Slice and serve as a naturally sweet dessert.

• Blend into mango shakes and smoothies.

• Prepare refreshing mango lassi.

• Use in traditional mango chutneys.

• Add to fruit salads and desserts.

• Enjoy as part of seasonal Pakistani summer meals.

About Fruity Nuts

Fruity Nuts brings together a diverse range of Dry Fruits, nuts, seeds, spices, and natural food products, along with seasonal favorites such as Pakistani mangoes. Explore the wider collection at fruitynuts.pk for naturally delicious products suitable for everyday enjoyment and special occasions.