Paneer Dodi (تخم حیات)

Common Names: Paneer Doda, Paneer Dodi, Paneer Booti
English Name: Indian Rennet
Urdu Name: تخم حیات
Scientific Name: Withania coagulans
Dietary Information: Halal, Vegetarian

Description

Paneer Dodi is a traditional botanical ingredient known as Indian Rennet because its berries contain naturally occurring enzymes that can coagulate milk and have traditionally been used in the preparation of paneer and other dairy products. It is also known as Paneer Doda or Paneer Booti and has a long history of use in Ayurvedic and Unani traditions.

The dried berries have a distinctive fibrous texture and are primarily used in traditional preparations rather than as an everyday snack. Paneer Dodi is valued for its naturally occurring withanolides, alkaloids, fatty acids, amino acids, sterols, and other plant compounds.

Its traditional applications make it a distinctive addition to the range of natural food products and traditional ingredients available from Fruity Nuts.

Naturally Occurring Compounds

Paneer Dodi contains a variety of naturally occurring phytochemicals and other constituents, including:

• Withanolides: Compounds such as Withaferin A, Coagulin F, G and H, Withacoagulin, Coagulanolide, and Withanolide D.

• Alkaloids: Several alkaloidal fractions have been identified in the fruit.

• Fatty acids: The seeds and berries contain fatty oil with fatty acids including palmitic, oleic, linoleic, stearic, and arachidonic acids.

• Amino acids: Includes proline, hydroxyproline, valine, tyrosine, aspartic acid, glycine, asparagine, cysteine, and glutamic acid.

• Essential oil compounds: The fruit's volatile oil contains fatty acids, esters, and sesquiterpenes, with compounds such as caprylic acid, caproic acid, and eugenol identified.

• Enzymes: The berries contain milk-coagulating enzymes, particularly an aspartic protease, which contributes to its traditional use as Indian rennet.

• Sterols: The fruit contains sterols including β-sitosterol and dihydrostigmasterol.

• Minerals: Nutritional analysis indicates the presence of minerals such as calcium, magnesium, potassium, iron, and zinc.

Potential Benefits

Paneer Dodi has been used traditionally in Ayurvedic and Unani practices for a variety of purposes. Its naturally occurring plant compounds have been studied for different biological activities.

Traditionally, Paneer Dodi has been associated with:

• Supporting healthy digestion

• Supporting general metabolic wellness

• Traditional preparations for maintaining healthy blood sugar levels

• Traditional use for liver and overall wellness

• Providing naturally occurring plant compounds with antioxidant and other biological properties

These traditional uses should not be interpreted as claims that Paneer Dodi can treat, cure, or prevent diabetes, high cholesterol, liver disease, asthma, or other medical conditions.

Healthy Daily Serving Size

As traditionally used, 10 Paneer Dodi berries (approximately 5 grams) provide about 7 calories.

Because Paneer Dodi is primarily a traditional botanical ingredient rather than a conventional snack, it is best used according to the preparation or traditional practice for which it is intended.

How to Use Paneer Dodi

Paneer Dodi is generally used in specific traditional preparations rather than eaten like ordinary nuts or Dry Fruits. Its notable applications include:

• Traditional dairy preparation: The berries are traditionally valued for their milk-coagulating properties and have been used as a natural rennet.

• Traditional herbal preparations: Used in Ayurvedic and Unani preparations according to established practices.

• Specialty recipes: Can be incorporated into preparations where Paneer Dodi is traditionally required.

Storage

Store Paneer Dodi in a cool, dry place away from moisture, heat, and direct sunlight. Keep it in a clean, tightly sealed container to help maintain its quality.

About Fruity Nuts

Fruity Nuts brings together a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products, including traditional ingredients such as Paneer Dodi. Explore the wider range at fruitynuts.pk for natural ingredients suited to everyday cooking and traditional preparations.