Dar Cheeni Ceylon (دار چینی سیلون) – Ceylon Cinnamon Bark
Common Names: Asli Dar Cheeni, Ceylon Cinnamon, True Cinnamon, Kalmi Dalchini
English Name: Ceylon Cinnamon Bark
Urdu Name: دار چینی سیلون
Scientific Name: Cinnamomum verum
Dietary Information: Halal • Vegetarian
Description
Dar Cheeni Ceylon, also known as Ceylon Cinnamon or True Cinnamon, is a fragrant spice made from the inner bark of the Cinnamomum verum tree. It is valued for its delicate sweet aroma, warm flavor, and light brown appearance, making it a versatile ingredient in both sweet and savory cooking.
Unlike stronger, more pungent cinnamon varieties, Ceylon Cinnamon has a comparatively mild and refined flavor. It is available as cinnamon sticks or ground powder and is widely used in Pakistani and South Asian cooking, baking, desserts, beverages, curries, and traditional spice blends.
Ceylon Cinnamon is also notable for its naturally occurring plant compounds, including cinnamaldehyde, eugenol, and polyphenols. The provided nutritional information indicates that it contains a comparatively low amount of coumarin, a naturally occurring compound found in cinnamon.
Nutritional Information
The following values are provided for 1 gram of Ceylon Cinnamon. Exact composition may vary according to the variety, growing conditions, and processing method.
| Nutrient / Compound |
Amount per 1 g |
| Calories |
Approximately 2 kcal |
| Carbohydrates |
1 g |
| Dietary Fiber |
Nearly all carbohydrate content |
| Protein |
0.1 g |
| Fat |
0.03 g |
| Sugar |
0.1 g |
| Vitamin K |
0.3 µg |
| Vitamin A |
1 µg |
| Vitamin B9 |
0.1 µg |
| Vitamin B3 |
10 µg |
| Vitamin B6 |
4 µg |
| Manganese |
0.2 mg |
| Calcium |
10 mg |
| Iron |
0.1 mg |
| Potassium |
4 mg |
| Magnesium |
1 mg |
| Cinnamaldehyde |
15 mg |
| Coumarin |
0.05 mg |
| Polyphenols |
72 mg |
| Eugenol |
7.2 mg |
Naturally Occurring Compounds
Ceylon Cinnamon contains several naturally occurring compounds that contribute to its characteristic aroma and flavor:
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Cinnamaldehyde: A key aromatic compound responsible for cinnamon's distinctive warm fragrance and taste.
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Eugenol: A naturally occurring aromatic compound found in cinnamon.
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Polyphenols: Plant compounds with antioxidant properties.
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Coumarin: Ceylon Cinnamon naturally contains coumarin, with the supplied information indicating a relatively low amount compared with common cinnamon.
Potential Benefits
As part of a balanced diet, Ceylon Cinnamon provides naturally occurring plant compounds and small amounts of vitamins and minerals.
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Its polyphenol content provides antioxidant compounds.
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Cinnamon's naturally occurring compounds have been studied for their potential role in metabolic and cardiovascular health.
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The spice provides manganese and calcium, along with smaller amounts of other nutrients.
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Its aromatic compounds make it a flavorful way to add warmth to foods and drinks without relying solely on additional sweeteners.
These nutritional properties should not be interpreted as a treatment or cure for diabetes, heart disease, respiratory conditions, or other medical conditions.
Healthy Daily Serving Size
The provided serving guidance is 1 gram of Ceylon Cinnamon per day, containing approximately 2 calories.
Because cinnamon is normally consumed as a spice rather than a main food, small amounts can add significant flavor to everyday recipes.
How to Use Dar Cheeni Ceylon
Ceylon Cinnamon is highly versatile and can be used in many Pakistani and South Asian dishes:
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Simmer a cinnamon stick in tea, doodh, or other warm beverages.
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Add ground cinnamon to desserts, cakes, and baked goods.
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Use it in curries, gravies, and traditional spice blends.
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Add a small amount to porridge, breakfast dishes, or smoothies.
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Infuse cinnamon sticks into warm drinks for a naturally aromatic flavor.
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Use ground Ceylon Cinnamon when preparing traditional sweet dishes.
Storage
Keep Ceylon Cinnamon in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight. Proper storage helps preserve its natural aroma and flavor.
About Fruity Nuts
At Fruity Nuts, we offer a carefully selected range of Dry Fruits, nuts, seeds, spices, and natural food products for everyday Pakistani kitchens. Dar Cheeni Ceylon is a flavorful addition to this range, bringing the distinctive aroma of true cinnamon to traditional recipes and modern cooking. Explore more from Fruity Nuts at fruitynuts.pk.
