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Khajoor Zahedi (زاہدی کھجور)
Common Name: Khajoor Zahedi
English Name: Dates Zahedi Irani
Urdu Name: زاہدی کھجور
Scientific Name: Phoenix dactylifera
Dietary Information: Halal, Vegetarian
Description
Khajoor Zahedi is a naturally sweet date variety recognized for its soft, velvety texture, lighter-colored skin, and rich sweetness. Also known as Zahedi Iranian Dates, it can be enjoyed straight from the pack or incorporated into a range of everyday recipes.
Naturally providing carbohydrates and dietary fiber, Zahedi dates are a convenient snack when you want a naturally sweet source of energy. They also contain minerals such as potassium, magnesium, calcium, phosphorus, iron, and zinc, along with several B vitamins.
Their naturally sweet flavor makes them versatile in the kitchen. Enjoy them on their own, blend them into smoothies, chop them into snack mixes, or use them in desserts and homemade recipes as a naturally sweet ingredient. Like other dates, they contain naturally occurring sugars, so moderate portions are recommended.
Nutritional Information
Approximate nutrition per 40 grams of Khajoor Zahedi:
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 30 g |
| Total Sugars | 18.4 g |
| Dietary Fiber | 2.5 g |
| Protein | 0.64 g |
| Fat | 0.2 g |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.08 mg |
| Vitamin B5 | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 6 µg |
| Vitamin A | 3 µg |
| Vitamin C | 0.16 mg |
| Vitamin K | 1 µg |
| Potassium | 250 mg |
| Calcium | 20 mg |
| Iron | 0.4 mg |
| Magnesium | 21.6 mg |
| Phosphorus | 20 mg |
| Zinc | 0.12 mg |
The nutritional composition may vary according to variety, growing conditions, and drying or processing methods.
Potential Benefits
Khajoor Zahedi provides useful nutrients that can complement a balanced diet:
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Natural energy source: Its carbohydrate content provides readily available energy.
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Dietary fiber: Provides fiber that may support normal digestive function.
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Source of minerals: Contains potassium, magnesium, calcium, phosphorus, iron, and zinc.
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Supports bone nutrition: Calcium, magnesium, and phosphorus provide nutrients important for maintaining healthy bones.
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Naturally sweet: Its rich flavor can add sweetness to smoothies and desserts without relying entirely on refined sugar.
These benefits are nutritional in nature and should be considered as part of a varied, balanced diet.
Healthy Daily Serving Size
A serving of 2–4 dates (approximately 40 grams) contains about 110 calories.
Since dates naturally contain sugars, enjoying them in moderate quantities is a practical approach to daily consumption.
How to Use Khajoor Zahedi
Khajoor Zahedi can be enjoyed in several simple ways:
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Eat directly as a naturally sweet snack.
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Add chopped dates to homemade snack mixes with nuts and Dry Fruits.
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Blend into smoothies for natural sweetness.
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Use in homemade energy bars or date-based snacks.
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Add to desserts, puddings, and sweet dishes.
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Chop and mix into breakfast bowls or cereals.
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Use as a naturally sweet ingredient in selected recipes.
About Fruity Nuts
At Fruity Nuts, we offer a carefully selected range of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Discover more naturally delicious choices at fruitynuts.pk.
