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Mango Chaunsa Nawab Puri (چونسا نواب پوری), Export Quality

Common Name: Chaunsa Nawab Puri
English Name: Nawab Puri Chaunsa
Urdu Name: چونسا نواب پوری
Scientific Name: Mangifera indica
Dietary Information: Halal • Vegetarian
Product Category: Fresh Pakistani Mangoes

Description

Chaunsa Nawab Puri is a premium variety of the celebrated Chaunsa mango family, appreciated for its rich sweetness, captivating aroma, and smooth, fiberless pulp. Associated with the renowned mango-growing areas of the Multan region, including Muzaffargarh, Khangarh, and Kot Addu, this mango is a popular choice for those who appreciate distinctive Pakistani mango varieties.

When ripe, the fruit develops a beautiful golden-yellow skin and reveals vibrant peach-yellow flesh inside. Its medium-to-large oval shape, juicy texture, and naturally sweet, honey-like flavor create a satisfying seasonal treat. The smooth, low-fiber pulp also makes it enjoyable to eat fresh or incorporate into a range of mango recipes.

Chaunsa Nawab Puri is generally available toward the late mango season, around August to September, giving mango lovers another opportunity to enjoy the rich flavors of Pakistan's summer harvest.

Enjoy it fresh, chilled, blended into shakes, prepared in desserts, or presented as a thoughtful seasonal gift. Its combination of sweetness, aroma, and juicy pulp makes it a distinctive addition to Pakistan's famous mango heritage.

Nutritional Information

The following values are provided for approximately 165 grams (1 cup) of sliced Chaunsa Nawab Puri mango. Nutritional content can vary according to ripeness, growing conditions, soil quality, and other factors.

Naturally Occurring Nutrients

Chaunsa Nawab Puri naturally provides dietary fiber, vitamins, minerals, and natural sugars. It contains notable amounts of vitamin C and vitamin A, along with minerals such as potassium, magnesium, calcium, and phosphorus.

Potential Benefits

As part of a balanced diet, this mango can contribute valuable nutrients to everyday meals:

• Vitamin C contributes to normal immune function and provides antioxidant activity.

• Vitamin A supports normal vision and helps maintain healthy skin.

• Dietary fiber may support healthy digestion and gut function.

• Potassium and magnesium are important minerals involved in normal muscle and nerve function.

• Natural carbohydrates and sugars provide a convenient source of natural energy.

• Its combination of vitamins, minerals, and fiber makes it a flavorful fruit choice within a varied diet.

Because mango naturally contains sugars and carbohydrates, moderation and appropriate portion sizes are important for individuals managing their sugar or carbohydrate intake.

Healthy Daily Serving Size

The supplied serving recommendation is 1 cup of sliced Chaunsa Nawab Puri mango (approximately 165 grams) daily, providing around 99 calories.

How to Use Chaunsa Nawab Puri Mango

Enjoy this premium mango in several delicious ways:

• Eat fresh and chilled as a seasonal snack.

• Slice and serve as a naturally sweet dessert.

• Blend into mango shakes and smoothies.

• Prepare refreshing mango lassi.

• Add to fruit salads and desserts.

• Use in homemade mango-based recipes.

• Serve as a premium seasonal gift for family and friends.

About Fruity Nuts

Fruity Nuts offers a carefully selected range of Dry Fruits, nuts, seeds, spices, and natural food products, along with seasonal favorites such as premium Pakistani mangoes. Discover the wider Fruity Nuts collection at fruitynuts.pk.