Khajoor Amber (کھجور عنبر)

Common Name: Khajoor Amber
English Name: Amber Dates
Urdu Name: کھجور عنبر
Scientific Name: Phoenix dactylifera
Dietary Information: Halal, Vegetarian

Description

Amber Dates, also known as Khajoor Amber, are a premium date variety traditionally associated with Madinah, Saudi Arabia. They are especially appreciated for their impressive size, elegant elongated oval shape, generous flesh, and distinctive naturally sweet flavor.

Amber Dates have a refined light to medium brown color and a soft, tender texture. Their rich flavor carries delicate caramel and honey-like notes, while the notably small pit provides a generous flesh-to-seed ratio. These characteristics make Amber Khajoor a popular choice for special occasions, gifting, Ramadan gatherings, and premium date platters.

The naturally rich sweetness also makes them versatile for everyday enjoyment. They can be eaten on their own, paired with Arabic coffee or milk, stuffed with nuts, or included in desserts and other sweet preparations.

Like other dates, Amber provides naturally occurring carbohydrates, dietary fiber, B vitamins, and essential minerals. Its combination of rich flavor and soft texture makes it an appealing addition to the wider Dry Fruits and natural foods category.

Nutritional Information

The following nutritional values are provided for approximately 40 grams of Amber Dates, equivalent to around 3–4 dates. Actual nutritional content may vary according to variety, growing conditions, and ripeness.

• Calories: Around 115 kcal

• Protein: 0.8 g

• Fat: 0.1 g

• Carbohydrates: 30 g

• Dietary Fiber: Around 2.8 g

• Natural Sugars: 26 g

• Vitamin B1 (Thiamine): 0.02 mg

• Vitamin B2 (Riboflavin): 0.03 mg

• Vitamin B3 (Niacin): 0.7 mg

• Vitamin B5: 0.32 mg

• Vitamin B6: 0.1 mg

• Vitamin B9 (Folate): 6 µg

• Vitamin K: 1.0 µg

• Vitamin A: 4 µg

• Vitamin C: Traceable

• Vitamin E: Traceable

• Potassium: 290 mg

• Magnesium: 23 mg

• Phosphorus: 26 mg

• Calcium: 17 mg

• Iron: 0.4 mg

• Copper: 0.16 mg

• Manganese: 0.12 mg

• Zinc: 0.12 mg

• Sodium: 0.4 mg

Potential Benefits

Amber Dates provide carbohydrates and naturally occurring sugars along with dietary fiber, B vitamins, and minerals such as potassium, magnesium, calcium, iron, copper, manganese, and zinc.

As part of a balanced diet, Amber Dates may:

• Provide natural carbohydrates that contribute to the body's energy supply

• Supply dietary fiber, which supports normal digestive health

• Provide potassium and magnesium as part of a varied diet

• Contribute small amounts of several B vitamins

• Supply minerals including calcium, iron, copper, manganese, and zinc

• Offer a naturally sweet option for snacks and homemade recipes

Because Amber Dates naturally contain a substantial amount of sugar and carbohydrates, they are best enjoyed in an appropriate portion according to individual dietary needs.

Healthy Daily Serving Size

A serving of approximately 3–4 Amber Dates (40 grams) contains around 115 calories.

How to Use Amber Dates

Enjoy Khajoor Amber in a variety of simple and traditional ways:

• Eat them directly as a naturally sweet snack

• Pair with Arabic coffee or warm milk

• Enjoy during Ramadan Iftar

• Stuff with almonds, walnuts, or other nuts

• Add chopped dates to breakfast dishes

• Blend into smoothies and shakes

• Use in homemade date-based desserts

• Serve on Dry Fruits and date platters

• Present in elegant gift boxes for Eid, Ramadan, and special occasions

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday snacking and special occasions. Discover Amber Dates and other natural favorites at fruitynuts.pk.