فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Kinnow (کینو)

·         Common Name: Kinnow, Kino, Kinu

·         English Name: Kinnow Mandarin

·         Urdu Name: کینو

·         Scientific Name: Citrus reticulata

·         Vegetarian

Description

Kinnow is Pakistan's most famous citrus fruit and a true symbol of Pakistani winters. It is developed in California and later introduced to Punjab, where it found its true home. Today, Sargodha, and especially Bhalwal, is the heart of Kinnow production, and Kinnow makes up the largest share of Pakistan's citrus crop and exports. The fruit is medium to large and round, with a glossy, bright orange peel that is easy to remove. Its segments are exceptionally juicy, with a rich, sweet, and tangy flavor and a refreshing citrus aroma. The Kinnow season runs through the winter months, and the fruit reaches its best taste from about mid-January to February. Beyond its delicious flavor, Kinnow offers excellent nutritional value. It is rich in vitamin C and vitamin A, which help strengthen immunity and support eye and skin health, along with dietary fiber, folate, and potassium that aid digestion and promote heart health. Kinnow can be enjoyed fresh as segments, squeezed into its famous juice, or added to fruit chaat and salads. Every Kinnow brings the sunshine of Pakistani winters to your table.

Healthy Daily Serving Size

1 cup of peeled Kinnow segments (approximately 195 grams) daily, which contains around 103 calories.

Key Nutrients in 195 Grams of Kinnow

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 1.6 grams.

·         Fats: 0.6 grams.

·         Carbohydrates: 26.0 grams, including fiber that is around 3.5 grams.

·         Natural Sugars: 20.6 grams.

·         Vitamin C: 52.1 milligrams.

·         Vitamin A: 66.3 micrograms.

·         Vitamin B1: 0.113 milligrams.

·         Vitamin B2: 0.07 milligrams.

·         Vitamin B3: 0.733 milligrams.

·         Vitamin B5: 0.421 milligrams.

·         Vitamin B6: 0.152 milligrams.

·         Vitamin B9 (Folate): 31.2 micrograms.

·         Vitamin E: 0.39 milligrams.

·         Potassium: 324 milligrams.

·         Magnesium: 23.4 milligrams.

·         Phosphorus: 39 milligrams.

·         Calcium: 72.1 milligrams.

·         Zinc: 0.137 milligrams.

·         Iron: 0.292 milligrams.

·         Copper: 0.082 milligrams.

·         Manganese: 0.076 milligrams.

·         Selenium: 0.195 micrograms.

·         Sodium: 3.9 milligrams.