فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Mango Azeem Rattewala (عظیم رٹے والا), Export Quality

Common Name: Azeem Rattewala Mango
English Name: Azeem Rattewala
Urdu Name: عظیم رٹے والا
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian

Description

Azeem Rattewala Mango is a distinctive Pakistani mango variety appreciated for its intense sweetness, rich aroma, and exceptionally smooth, fiberless pulp. Traditionally associated with the mango-growing areas of Punjab, particularly the belts around Multan, Kot Addu, Khangarh, and Muzaffargarh, this mango is a sought-after seasonal favorite.

When ripe, Azeem Rattewala develops a smooth golden-yellow skin and vibrant deep-yellow flesh. Its juicy texture and honey-like sweetness create a rich, aromatic eating experience, while the relatively small stone provides a generous amount of edible pulp.

Typically available during the early to mid mango season, from late June through July, Azeem Rattewala is enjoyed fresh when fully ripe and is also suitable for shakes, smoothies, desserts, and other mango-based preparations. Its naturally sweet flavor and smooth texture make it an excellent choice for mango lovers looking for a refined Pakistani variety.

As a naturally occurring fruit, it provides carbohydrates, dietary fiber, vitamins, and minerals and fits naturally within Fruity Nuts' wider range of Dry Fruits, fruits, nuts, seeds, spices, and natural food products.

Nutritional Information

The following nutritional values are provided for approximately 165 grams of sliced Azeem Rattewala Mango, equivalent to around one cup. Actual nutritional content may vary according to variety, ripeness, growing conditions, and soil quality.

• Calories: Around 99 kcal

• Protein: 1.4 g

• Fat: 0.6 g

• Carbohydrates: 24.7 g

• Dietary Fiber: Around 2.6 g

• Natural Sugars: 22.5 g

• Vitamin C: 60.1 mg

• Vitamin A: 89 µg

• Vitamin B1 (Thiamine): 0.046 mg

• Vitamin B2 (Riboflavin): 0.062 mg

• Vitamin B5: 0.331 mg

• Vitamin B6: 0.196 mg

• Vitamin B9 (Folate): 71 µg

• Vitamin K: 6.9 µg

• Vitamin E: 1.48 mg

• Vitamin D: Traceable

• Potassium: 277 mg

• Magnesium: 16.5 mg

• Phosphorus: 22.8 mg

• Calcium: 18.2 mg

• Zinc: 0.15 mg

• Iron: 0.26 mg

• Copper: 0.183 mg

• Manganese: 0.105 mg

• Sodium: 1.65 mg

Potential Benefits

Azeem Rattewala Mango provides naturally occurring carbohydrates, dietary fiber, vitamins, and minerals as part of a balanced diet. Its nutritional profile may:

• Provide vitamin C, which contributes to normal immune function

• Supply vitamin A, an important nutrient for normal vision and other body functions

• Provide dietary fiber that supports normal digestive health

• Contribute potassium and magnesium to a varied diet

• Provide several B vitamins, including B1, B2, B5, B6, and folate

• Offer naturally occurring carbohydrates and sugars that contribute to daily energy intake

Because ripe mango contains naturally occurring sugars and carbohydrates, it is best enjoyed in portions appropriate to individual dietary needs.

Healthy Daily Serving Size

A serving of approximately 1 cup (165 grams) of sliced Azeem Rattewala Mango contains around 99 calories.

How to Use Azeem Rattewala Mango

Enjoy this seasonal mango in a variety of ways:

• Eat fresh as a naturally sweet seasonal fruit

• Prepare refreshing mango shakes and smoothies

• Add to fruit salads and chilled desserts

• Use in homemade mango desserts

• Blend into mango drinks and summer refreshments

• Serve chilled as a simple snack

• Use ripe mango pulp in homemade recipes

• Present as a premium seasonal fruit for family gatherings and gifting

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday enjoyment and special occasions. Discover Azeem Rattewala and other carefully selected natural products at fruitynuts.pk.