فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔
Mango Sindhri (سندھڑی آم), Export Quality
Primary Keyword: Sindhri Mango
Common Names: Sindhri Mango, Sindhri Aam
English Name: Sindhri Mango
Urdu Name: سندھڑی آم
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian
Description
Sindhri Mango is one of Pakistan’s most celebrated mango varieties, traditionally associated with Sindh, particularly the Mirpurkhas region, and also cultivated in major mango-growing areas of Punjab. Known for its elegant elongated shape, smooth skin, and naturally sweet flavor, Sindhri is a popular choice among mango lovers who appreciate a juicy, aromatic fruit with smooth, fiberless flesh.
As it ripens, the skin develops from green toward a vibrant golden-yellow shade, revealing rich golden flesh underneath. Its refreshing sweetness, delicate aroma, and juicy texture make it especially enjoyable during the warm Pakistani summer. Sindhri is also among the earlier mango varieties of the season, generally harvested from late May through early July.
From fresh slices to refreshing drinks and traditional desserts, this versatile mango brings the authentic taste of Pakistani summer to the table.
Nutritional Information
The following nutritional values are provided for approximately 165 grams (1 cup) of sliced Sindhri Mango. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.
| Nutrient |
Amount per 165 g |
| Calories |
Approximately 99 kcal |
| Protein |
1.4 g |
| Fat |
0.6 g |
| Carbohydrates |
24.7 g |
| Dietary Fiber |
Approximately 2.6 g |
| Natural Sugars |
22.5 g |
| Vitamin C |
60.1 mg |
| Vitamin A |
89 µg |
| Vitamin B1 |
0.046 mg |
| Vitamin B2 |
0.062 mg |
| Vitamin B5 |
0.331 mg |
| Vitamin B6 |
0.196 mg |
| Folate (Vitamin B9) |
71 µg |
| Vitamin K |
6.9 µg |
| Vitamin E |
1.48 mg |
| Vitamin D |
Traceable |
| Potassium |
277 mg |
| Magnesium |
16.5 mg |
| Phosphorus |
22.8 mg |
| Calcium |
18.2 mg |
| Zinc |
0.15 mg |
| Iron |
0.26 mg |
| Copper |
0.183 mg |
| Manganese |
0.105 mg |
| Sodium |
1.65 mg |
Potential Benefits
Sindhri Mango provides a range of naturally occurring nutrients as part of a balanced diet.
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Vitamin C: Provides vitamin C, an important nutrient for normal immune function and overall health.
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Vitamin A: Contains vitamin A, which contributes to normal vision and healthy skin.
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Dietary Fiber: Provides fiber that can support normal digestive health.
-
Potassium: Contains potassium, an essential mineral involved in normal muscle and nerve function.
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Natural Energy: Its naturally occurring carbohydrates and sugars provide a convenient source of energy.
-
Antioxidant Nutrients: The fruit contains vitamins and other naturally occurring compounds with antioxidant properties.
These nutritional benefits should be considered as part of an overall balanced diet rather than as a treatment or cure for any health condition.
Healthy Daily Serving Size
A serving of approximately 1 cup of sliced Sindhri Mango (165 grams) contains around 99 calories based on the nutritional information provided.
How to Use Sindhri Mango
Enjoy this versatile Pakistani mango in a variety of ways:
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Eat ripe slices fresh as a seasonal snack.
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Blend into mango shakes and smoothies.
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Prepare refreshing mango juice.
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Add to desserts, fruit bowls, and ice cream.
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Use in homemade mango-based treats.
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Enjoy with traditional Pakistani and South Asian summer meals.
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Use ripe mango in chutneys and other recipes where its natural sweetness complements savory flavors.
About Fruity Nuts
At Fruity Nuts, we celebrate the variety of natural foods enjoyed across Pakistan, from premium seasonal mangoes to Dry Fruits, nuts, seeds, spices, and other natural food products. Explore the Fruity Nuts range at fruitynuts.pk for quality products selected for everyday enjoyment and special occasions.
