Royal Injeer (رائل انجیر)
Common Name: Royal Injeer, Royal Anjeer
English Name: Dried Fig
Urdu Name: رائل انجیر
Scientific Name: Ficus carica
Dietary Information: Halal, Vegetarian
Description
Royal Injeer is a naturally sweet dried fig valued for its soft, chewy texture and rich fruity flavor. Made from Ficus carica, this larger variety offers the familiar sweetness of traditional Royal Injeer in a generous size that makes for a satisfying snack.
Naturally containing dietary fiber and a range of essential minerals, dried figs are a convenient addition to everyday meals and snacks. Enjoy jumbo-size Injeer on its own, chop it into homemade energy bars, pair it with cheese, or incorporate it into desserts and breakfast recipes.
With its naturally sweet taste and chewy texture, Injeer is a versatile choice for anyone looking to include dried fruit in their diet.
Nutritional Information
The nutritional composition of dried figs can vary according to variety, growing conditions, and drying methods. The provided nutritional information for 40 grams is:
| Nutrient |
Amount per 40 g |
| Calories |
100 kcal |
| Carbohydrates |
8 g |
| Dietary Fiber |
1 g |
| Protein |
2.5 g |
| Fat |
0.5 g |
| Vitamin B1 |
0.034 mg |
| Vitamin B2 |
0.033 mg |
| Vitamin B3 |
0.25 mg |
| Vitamin K |
6.24 mcg |
| Calcium |
65 mg |
| Magnesium |
27 mg |
| Phosphorus |
27 mg |
| Potassium |
272 mg |
| Iron |
0.8 mg |
| Copper |
0.04 mg |
| Manganese |
0.3 mg |
| Zinc |
0.3 mg |
Naturally Occurring Nutrients
Injeer naturally provides dietary fiber, vitamins, minerals, and antioxidant compounds. It contains minerals such as calcium, magnesium, potassium, phosphorus, iron, copper, manganese, and zinc, contributing to the nutritional value of this dried fruit.
Potential Benefits
As part of a balanced diet, Injeer Jumbo Size may offer several nutritional benefits:
-
Digestive support: Its dietary fiber may help support normal digestive function.
-
Bone nutrition: Calcium, magnesium, and phosphorus are important nutrients for maintaining normal bones.
-
Mineral intake: It provides several essential minerals that contribute to normal body functions.
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Convenient energy source: Its naturally occurring carbohydrates provide energy, making it suitable as part of a snack.
-
Antioxidant intake: Dried figs contain naturally occurring antioxidant compounds that contribute to overall dietary antioxidant intake.
These statements describe the nutritional properties of the food and are not intended to claim that Injeer treats, cures, or prevents any disease.
Healthy Daily Serving Size
A serving of 2–3 figs (40 grams) daily contains approximately 100 calories, based on the nutritional information provided.
How to Use Injeer Jumbo Size
There are many simple ways to enjoy this dried fruit:
- Eat it directly as a naturally sweet snack.
- Chop it into homemade energy bars or snack mixes.
- Pair it with cheese for a sweet and savory combination.
- Add chopped figs to breakfast dishes.
- Use in desserts and traditional recipes that call for dried fruit.
- Enjoy alongside other Dry Fruits for a convenient snack platter.
About Fruity Nuts
At Fruity Nuts, we offer a carefully selected range of Dry Fruits, nuts, seeds, spices, and natural food products for everyday enjoyment. Explore our collection at fruitynuts.pk for naturally delicious ingredients and snacks suitable for your kitchen and lifestyle.
