Honey Desi (Bari Makhi) (بڑی مکھی کا خالص جنگلی شہد)

Common Name: Bari Makhi Ka Shahad
English Name: Pure Wild Bee Honey
Urdu Name: بڑی مکھی کا خالص جنگلی شہد
Honeybee Scientific Name: Apis dorsata
Dietary Information: Halal, Vegetarian

Description

Honey Desi (Bari Makhi) is a traditional wild honey associated with the giant honeybee, Apis dorsata, a honeybee species found in Pakistan. Unlike honey produced in managed hives, this type of honey is associated with large, open-air nests commonly built by the bees on trees and other elevated locations.

Known for its deep color, pronounced aroma, and rich natural flavor, Bari Makhi honey can be enjoyed as a simple sweetener or incorporated into everyday foods. Its bold character makes it suitable for marinades, breakfast dishes, beverages, and drizzling over foods such as robust cheeses.

Honey naturally contains carbohydrates and smaller amounts of proteins, vitamins, minerals, and plant-derived compounds. The nutritional and chemical profile can vary significantly according to the flowers visited by the bees, geographical location, honey maturity, and processing.

Nutritional Information

The following information is provided for 1 teaspoon (7 grams) of Honey Desi (Bari Makhi). Natural honey composition may vary.

• Calories: 25 kcal

• Total carbohydrates: 4.02 g

  • Fructose: 2.87 g

  • Glucose: 1.82 g

  • Maltose: 0.77 g

  • Dietary fiber: 0.15 g

• Sucrose: 0.19 g

• Protein: 0.38 g

• Moisture: 0.55 g

• Total fat: 0.03 g

• Vitamin B1: 7 mcg

• Vitamin B2: 0.0014 mg

• Vitamin B3: 0.014 mg

• Vitamin B5: 0.0077 mg

• Vitamin B6: 0.022 mg

• Vitamin B9: 0.0007 mg

• Vitamin C: 0.17 mg

• Vitamin K: 0.002 mg

• Potassium: 491 mg

• Magnesium: 199 mg

• Calcium: 99 mg

• Phosphorus: 33 mg

• Sodium: 27 mg

• Iron: 98 mg

• Iodine: 94 mg

• Manganese: 6 mg

• Zinc: 5.72 mg

Note: Honey's composition can naturally differ based on floral source, location, maturity, and processing.

Naturally Occurring Compounds

Honey contains naturally occurring plant-derived compounds, including phenolic compounds and flavonoids, which contribute to its antioxidant characteristics. It also contains naturally occurring sugars, enzymes, amino acids, and other minor compounds that vary according to its botanical source.

Potential Benefits

Honey has been traditionally valued as a natural food for everyday wellness. Its naturally occurring compounds have been studied for antioxidant and antimicrobial properties, while its carbohydrate content provides a readily available source of energy.

Honey has also been traditionally used in skincare because of its moisture-attracting properties. Its naturally occurring compounds have been investigated for their role in supporting skin care and maintaining a soft, moisturized feel.

These properties make Bari Makhi honey a versatile natural food, but it should not be considered a replacement for medical treatment.

Healthy Daily Serving Size

1 teaspoonful (7 grams) contains approximately 25 calories.

As honey naturally contains sugars, moderate consumption is recommended as part of a balanced diet.

How to Use Honey Desi (Bari Makhi)

• Drizzle over toast, parathas, and breakfast foods

• Add to tea, warm milk, or other beverages

• Use as a natural sweetener in suitable recipes

• Add to marinades for a distinctive sweet flavor

• Drizzle over cheese or other savory foods

• Enjoy a small amount on its own

About Fruity Nuts

Fruity Nuts offers a diverse range of Dry Fruits, nuts, seeds, spices, honey, and natural food products for everyday use. Honey Desi (Bari Makhi) adds a distinctive traditional honey option to this wider collection. Explore fruitynuts.pk for more natural pantry essentials.