Khajoor Sukri (کھجور سکری)

Common Name: Sukri Khajoor
English Name: Sukri Dates
Urdu Name: کھجور سکری
Scientific Name: Phoenix dactylifera
Dietary Information: Halal, Vegetarian

Description

Sukri Dates, also known as Sukri Khajoor, are a highly prized date variety traditionally associated with Saudi Arabia, particularly the Al-Qassim region, as well as Madinah and other date-growing areas. The name Sukri comes from the Arabic word Sukkar, meaning sugar, reflecting the variety's naturally sweet character.

Sukri Khajoor is recognized by its golden-amber to light-brown color, conical to oval shape, generous flesh, and relatively small pit. Its distinctive texture combines a soft, tender bite with a subtle crispness, creating a pleasant contrast that sets it apart from many other date varieties.

The flavor is intensely sweet, with naturally rich notes reminiscent of honey, caramel, and butterscotch. This makes Sukri Dates an appealing choice for those who enjoy naturally sweet dried fruits. They can be served on their own, paired with Arabic coffee or warm milk, stuffed with nuts, or presented during Ramadan, gatherings, and special occasions.

Beyond their distinctive flavor, Sukri Dates provide carbohydrates, dietary fiber, B vitamins, and a range of essential minerals. Their natural sweetness and convenient serving size make them a versatile addition to everyday snacking and traditional food preparations.

Nutritional Information

The following nutritional values are provided for approximately 40 grams of Sukri Dates, equivalent to around 4–5 dates. Actual nutritional content may vary depending on variety, growing conditions, and ripeness.

• Calories: Around 115 kcal

• Protein: 0.8 g

• Fat: 0.1 g

• Carbohydrates: 30 g

• Dietary Fiber: Around 2.7 g

• Natural Sugars: 27 g

• Vitamin B1 (Thiamine): 0.02 mg

• Vitamin B2 (Riboflavin): 0.03 mg

• Vitamin B3 (Niacin): 0.7 mg

• Vitamin B5: 0.32 mg

• Vitamin B6: 0.1 mg

• Vitamin B9 (Folate): 6 µg

• Vitamin K: 1.0 µg

• Vitamin A: 4 µg

• Vitamin C: Traceable

• Vitamin E: Traceable

• Potassium: 285 mg

• Magnesium: 22 mg

• Phosphorus: 25 mg

• Calcium: 16 mg

• Iron: 0.4 mg

• Copper: 0.16 mg

• Manganese: 0.12 mg

• Zinc: 0.12 mg

• Sodium: 0.4 mg

Potential Benefits

Sukri Khajoor provides naturally occurring carbohydrates and sugars together with dietary fiber, B vitamins, and minerals such as potassium, magnesium, calcium, iron, copper, manganese, and zinc.

As part of a balanced diet, Sukri Dates may:

• Provide natural carbohydrates that contribute to the body's energy supply

• Provide dietary fiber, which supports normal digestive health

• Supply potassium and magnesium as part of a balanced diet

• Contribute small amounts of several B vitamins

• Provide minerals including calcium, iron, copper, manganese, and zinc

• Offer a naturally sweet ingredient for snacks and homemade recipes

Because Sukri Dates are naturally high in sugar, they are best enjoyed in a suitable portion according to individual dietary requirements.

Healthy Daily Serving Size

A serving of approximately 4–5 Sukri Dates (40 grams) contains around 115 calories.

How to Use Sukri Dates

Enjoy Sukri Khajoor in simple snacks and traditional serving styles:

• Eat them directly as a naturally sweet snack

• Serve with Arabic coffee or warm milk

• Stuff with almonds, walnuts, or other nuts

• Include them in Ramadan Iftar

• Chop and add to breakfast dishes

• Blend into smoothies and shakes

• Use in homemade date-based desserts

• Serve on dates and dry-fruit platters for guests

• Present as part of gift boxes for special occasions

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices and natural food products for everyday snacking and cooking. Explore Sukri Khajoor and other natural favorites at fruitynuts.pk.