Puffed Rice (مُر مُرا, مُر مُرے)
Common Names: Murmura, Bhuna Hua Murmura
English Name: Puffed Rice
Urdu Name: مُر مُرا, مُر مُرے
Scientific Name: Oryza sativa
Dietary Information: Halal, Vegetarian
Description
Puffed Rice, commonly known as Murmura or Bhuna Hua Murmura, is made by heating rice grains until they expand into lightweight, airy pieces with a delicate and satisfying crunch. Its crisp texture and mild flavor make it a versatile ingredient in traditional snacks and everyday recipes.
With the provided nutritional profile showing relatively low calories and fat per serving, puffed rice can be used as a light snack base without feeling overly heavy. It is also naturally cholesterol-free and trans-fat-free according to the information provided.
In Pakistan and South Asia, Murmura is widely used as a base for popular street-food snacks and homemade mixtures. It can be combined with savory ingredients, spices, or other snack ingredients to create flavorful dishes. It is also traditionally mixed with jaggery syrup to prepare sweet treats such as Gajak or Marunda.
Nutritional Information
The following nutritional information is provided for 15 grams of Puffed Rice. Values may vary depending on the rice variety and processing method.
| Nutrient |
Amount per 15g |
| Calories |
55 kcal |
| Carbohydrates |
11 g |
| Dietary Fiber |
Less than 0.5 g |
| Protein |
1 g |
| Fat |
Less than 0.1 g |
| Vitamin B1 |
0.04 mg |
| Vitamin B6 |
0.02 mg |
| Vitamin C |
0.7 mg |
| Vitamin B7 |
Around 0.86 mcg |
| Vitamin B9 |
2.81 mcg |
| Iron |
4.76 mg |
| Magnesium |
3.75 mg |
| Potassium |
16.95 mg |
| Calcium |
0.9 mg |
| Sodium |
0.45 mg |
Key Characteristics
-
Light and crispy texture with a satisfying crunch.
-
Relatively low in calories and fat based on the provided serving information.
-
Naturally cholesterol-free and trans-fat-free.
-
Easy to combine with sweet or savory ingredients.
-
Commonly used in traditional Pakistani and South Asian snack preparations.
-
Versatile enough for homemade snack mixes and traditional sweets.
Potential Benefits
As part of a balanced diet, Puffed Rice can be a convenient light snack ingredient:
-
Provides carbohydrates: Its carbohydrate content provides dietary energy.
-
Light snack option: A 15-gram serving contains 55 calories according to the provided information.
-
Provides selected micronutrients: It contains iron, magnesium, potassium, calcium, and several B vitamins.
-
Easy to digest: Its light, airy texture makes it a convenient food for many everyday snack preparations.
These nutritional characteristics do not mean that Puffed Rice treats or prevents any disease; overall dietary balance remains important.
Healthy Daily Serving Size
The provided serving size is 15 grams of Puffed Rice, containing approximately 55 calories.
How to Use Puffed Rice
Puffed Rice is especially versatile in traditional snacks and street-food recipes:
-
Use it as the base for Murmura snack mixes.
-
Combine with suitable spices and savory ingredients for a crunchy snack.
-
Add it to homemade snack mixtures with other ingredients.
-
Mix with jaggery syrup to prepare traditional sweet treats such as Gajak or Marunda.
-
Use it in traditional South Asian snack preparations where a light, crispy texture is desired.
About Fruity Nuts
Fruity Nuts offers a broad selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday snacking and cooking. Our Puffed Rice is a versatile pantry ingredient that fits naturally into traditional Pakistani snack preparations. Explore more natural food products at fruitynuts.pk.
