Your shopping bag is empty
Go to the shop
Hareer Sabz (سبز ہریر ثابت)
Common Names: Sabz Hareer Sabut, Halila
English Name: Myrobalan Fruit
Urdu Name: سبز ہریر ثابت
Scientific Name: Terminalia chebula (Chebulic Myrobalan)
Dietary Information: Halal, Vegetarian
Description
Hareer Sabz, also known as Sabz Hareer Sabut or Halila, is the whole fruit of Terminalia chebula, a plant traditionally valued in South Asian herbal practices. It is commonly used in whole, powdered, and preserved forms for different traditional preparations.
The fruit has a distinctive astringent character and is traditionally incorporated into preparations associated with digestive wellness. Hareer Sabz contains dietary fiber and naturally occurring plant compounds, making it a traditional ingredient with a long history of use.
It can be prepared in traditional drinks and other food preparations according to customary recipes. Its natural composition includes tannins, flavonoids, amino acids, glycosides, and other phytochemicals.
Nutritional Information
The following values are provided for 5 grams of Hareer Sabz. Nutritional content can vary depending on variety, growing conditions, and processing methods.
| Nutrient | Amount per 5 g |
|---|---|
| Calories | 16 kcal |
| Carbohydrates | 3.5 g |
| Dietary Fiber | 1.9 g |
| Sucrose | 0.19 g |
| Protein | 0.19 g |
| Fat | 0.05 g |
| Vitamin C | 1.85 mg |
| Potassium | 35 mg |
| Calcium | 9.5 mg |
| Iron | 0.15 mg |
Naturally Occurring Compounds
Hareer Sabz contains a diverse range of naturally occurring compounds, including:
-
Tannins: Including tannic acid, chebulinic acid, corilagin, and punicalagin, which contribute to its characteristic astringent properties.
-
Flavonoids: Naturally occurring plant compounds with antioxidant activity.
-
Glycosides: Including compounds such as chebulosides.
-
Gallic acid: A naturally occurring phenolic compound.
-
Amino acids: Present as part of the fruit's natural composition.
-
Fatty acids: Minor amounts of palmitic, linoleic, oleic, and stearic acids.
-
Other naturally occurring phytochemicals, including steroids and resin compounds.
Potential Benefits
Hareer Sabz has traditionally been valued in South Asian herbal practices, particularly in preparations associated with digestive and general wellness.
-
Its dietary fiber may support normal digestive function.
-
Naturally occurring tannins and flavonoids contribute to its phytochemical profile.
-
Vitamin C provides a naturally occurring antioxidant nutrient.
-
Traditional preparations have used Hareer Sabz for digestive and other wellness purposes, although these traditional uses should not be considered proven treatments for medical conditions.
The nutritional and traditional properties of Hareer Sabz should be considered as part of an overall balanced diet and lifestyle.
Healthy Daily Serving Size
A 5-gram serving of Hareer Sabz contains approximately 16 calories, based on the nutritional information provided.
How to Use Hareer Sabz
Hareer Sabz is traditionally prepared in several forms, including:
-
Use in traditional herbal preparations.
-
Prepare according to recipes for traditional drinks.
-
Use in powdered form when required by a traditional preparation.
-
Incorporate into suitable traditional food or wellness recipes.
Because Hareer Sabz has a naturally astringent character, it is generally used according to the requirements of a particular preparation rather than as a conventional snack.
About Fruity Nuts
At Fruity Nuts, Hareer Sabz is part of our broader range of Dry Fruits, nuts, seeds, spices, and natural food products selected for their traditional culinary and everyday uses. Explore more natural ingredients and traditional favorites at fruitynuts.pk.
