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Kishmish Desi (سوگی دیسی, کشمش دیسی)
Common Names: Desi Kishmish, Kishmish
English Name: Raisins Desi
Urdu Name: سوگی دیسی, کشمش دیسی
Scientific Name: Vitis vinifera
Dietary Information: Halal, Vegetarian
Description
Kishmish Desi is a traditional Pakistani dried fruit made from sun-dried grapes. It is valued for its small size, soft and chewy texture, caramel-like sweetness, and distinctive reddish color. Its naturally sweet taste makes it a convenient snack and a versatile ingredient for both traditional and everyday recipes.
Compared with larger raisin varieties, Desi Kishmish is comparatively small and tender, with a pleasant concentrated grape flavor. It is popular in Pakistan for its distinctive taste and affordability, making it a practical addition to everyday snacks and meals.
Kishmish Desi provides carbohydrates for energy along with dietary fiber and minerals such as potassium, calcium, iron, phosphorus, and magnesium. It can be enjoyed on its own or combined with other Dry Fruits, nuts, and seeds for a flavorful snack.
Nutritional Information
Approximate nutrition per 28 grams:
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Dietary Fiber | 1.5 g |
| Protein | 1 g |
| Fat | 0 g |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 1 µg |
| Vitamin K | 1 µg |
| Vitamin C | 1 mg |
| Iron | 1 mg |
| Potassium | 212 mg |
| Calcium | 30 mg |
| Phosphorus | 28 mg |
| Magnesium | 9 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Zinc | 0.1 mg |
| Boron | 1.26 mg |
The nutritional composition can vary depending on grape variety, growing conditions, and drying methods.
Potential Benefits
Kishmish Desi can be a useful addition to a balanced diet because it provides naturally concentrated nutrients from dried grapes.
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Natural source of energy: Its carbohydrate content provides readily available energy.
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Provides dietary fiber: Fiber may support normal digestive function.
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Source of potassium: Provides potassium, an essential mineral involved in normal body functions.
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Contains essential minerals: It provides calcium, iron, phosphorus, magnesium, copper, manganese, and zinc.
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Convenient snack: Its compact size and naturally sweet flavor make it easy to enjoy without preparation.
As with other dried fruits, raisins contain naturally concentrated sugars, so portion size is important.
Healthy Daily Serving Size
A small handful (28 grams) of Kishmish Desi provides approximately 90 calories.
How to Use Kishmish Desi
Its soft texture and concentrated sweetness make it suitable for many everyday uses:
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Enjoy directly as a quick snack.
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Add to oatmeal, cereals, or breakfast bowls.
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Mix into salads for a naturally sweet contrast.
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Combine with nuts and other Dry Fruits in trail mixes.
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Use in cakes, cookies, breads, and other baked goods.
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Add to traditional sweet dishes and rice preparations.
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Include in homemade snack mixes and energy bites.
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Use in cooking where a natural fruity sweetness is desired.
About Fruity Nuts
Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products chosen for everyday snacking and cooking. Discover Kishmish Desi and explore more natural food options at fruitynuts.pk.
