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Black Chaunsa Mango (کالا چونسا)
Common Names: Black Chaunsa, Kala Chaunsa
English Name: Black Chaunsa
Urdu Name: کالا چونسا
Scientific Name: Mangifera indica
Dietary Information: Halal • Vegetarian
Product Category: Fresh Mangoes / Pakistani Mangoes
Primary Keyword: Black Chaunsa Mango
Description
Black Chaunsa Mango, also known locally as Kala Chaunsa, is a distinctive and highly sought-after variety from the renowned Chaunsa mango family. It is associated with Pakistan’s famous mango-growing areas around Multan, including Muzaffargarh, Khangarh, and Kot Addu.
What makes Black Chaunsa particularly recognizable is its naturally dark green skin, which can retain its deep color even as the fruit ripens. Inside, it reveals luscious golden-yellow flesh with a juicy texture, rich sweetness, and a characteristic mango aroma. Its medium-to-large oval shape and excellent pulp make it a popular choice for mango lovers, premium gifting, and export-quality selections.
Black Chaunsa is generally enjoyed during the mid to late mango season, particularly July and August, making it a favorite late-summer mango in Pakistan. Its rich flavor and versatile flesh make it equally enjoyable as a fresh fruit or in refreshing summer preparations.
Nutritional Information
The following nutritional values are provided for approximately 165 grams of sliced Black Chaunsa Mango. Actual values may vary depending on ripeness, growing conditions, soil quality, and variety.
| Nutrient |
Amount per 165 g |
| Calories |
Approximately 99 kcal |
| Protein |
1.4 g |
| Fat |
0.6 g |
| Carbohydrates |
24.7 g |
| Dietary Fiber |
2.6 g |
| Natural Sugars |
22.5 g |
| Vitamin C |
60.1 mg |
| Vitamin A |
89 mcg |
| Vitamin B1 |
0.046 mg |
| Vitamin B2 |
0.062 mg |
| Vitamin B5 |
0.331 mg |
| Vitamin B6 |
0.196 mg |
| Folate (Vitamin B9) |
71 mcg |
| Vitamin K |
6.9 mcg |
| Vitamin E |
1.48 mg |
| Vitamin D |
Traceable |
| Potassium |
277 mg |
| Magnesium |
16.5 mg |
| Phosphorus |
22.8 mg |
| Calcium |
18.2 mg |
| Zinc |
0.15 mg |
| Iron |
0.26 mg |
| Copper |
0.183 mg |
| Manganese |
0.105 mg |
| Sodium |
1.65 mg |
Naturally Occurring Nutrients
Black Chaunsa provides a range of naturally occurring nutrients, including vitamins C, A, E, B vitamins, dietary fiber, potassium, magnesium, calcium, and other minerals. It also contains naturally occurring antioxidant compounds associated with mangoes.
Potential Benefits
As part of a balanced diet, Black Chaunsa Mango:
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Provides vitamin C, which contributes to normal immune function.
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Contains vitamin A, an important nutrient for normal vision and skin maintenance.
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Provides dietary fiber, which may support healthy digestion.
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Contains potassium and magnesium, essential minerals involved in normal body functions.
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Provides naturally occurring carbohydrates and sugars, making it a convenient source of natural energy.
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Its combination of vitamins, minerals, and antioxidant compounds can contribute to overall nutritional variety.
These benefits are nutritional properties rather than claims that Black Chaunsa can prevent or treat disease.
Healthy Daily Serving Size
A suggested serving from the supplied nutritional information is 1 cup of sliced Black Chaunsa Mango (approximately 165 grams), providing around 99 calories.
How to Use Black Chaunsa Mango
Enjoy this flavorful Pakistani mango in a variety of ways:
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Eat fresh as a naturally sweet seasonal fruit.
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Blend into mango shakes and smoothies.
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Prepare refreshing mango drinks and lassi.
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Add sliced mango to desserts and fruit bowls.
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Use the pulp in homemade mango desserts.
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Enjoy as part of summer breakfasts or snacks.
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Use in suitable chutney and other traditional recipes.
About Fruity Nuts
Fruity Nuts brings together a diverse selection of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Explore our range at fruitynuts.pk and discover naturally delicious products selected for everyday enjoyment and special occasions.
