Injeer (قندھاری انجیر, خشک انجیر)
Common Name: Qandhari Injeer
English Name: Dried Fig
Urdu Name: قندھاری انجیر, خشک انجیر
Scientific Name: Ficus carica
Dietary Information: Halal, Vegetarian
Description
Injeer, commonly known as dried fig, is a naturally sweet and satisfying fruit with a soft, chewy texture and rich flavor. Qandhari Injeer is enjoyed as a convenient snack and is valued for its naturally occurring dietary fiber and essential minerals.
Dried figs are a versatile addition to everyday eating. Enjoy them on their own, chop them into homemade energy bars, pair them with cheese, or add them to breakfast and snack recipes. Their naturally sweet taste also makes them a popular choice for traditional food preparations and healthy snacking.
As part of the natural foods range at Fruity Nuts, Injeer offers a flavorful way to add dried fruit to your daily diet.
Nutritional Information
The nutritional composition of Injeer can vary depending on the variety, growing conditions, and drying process. The supplied nutritional information for a 40-gram serving is:
| Nutrient |
Amount per 40 g |
| Calories |
100 kcal |
| Carbohydrates |
8 g |
| Dietary Fiber |
1 g |
| Protein |
2.5 g |
| Fat |
0.5 g |
| Vitamin B1 |
0.034 mg |
| Vitamin B2 |
0.033 mg |
| Vitamin B3 |
0.25 mg |
| Vitamin K |
6.24 mcg |
| Calcium |
65 mg |
| Magnesium |
27 mg |
| Phosphorus |
27 mg |
| Potassium |
272 mg |
| Iron |
0.8 mg |
| Copper |
0.04 mg |
| Manganese |
0.3 mg |
| Zinc |
0.3 mg |
Naturally Occurring Nutrients
Injeer provides naturally occurring dietary fiber, vitamins, and minerals, including calcium, potassium, magnesium, phosphorus, iron, copper, manganese, and zinc. Dried figs also contain naturally occurring antioxidant compounds.
Potential Benefits
As part of a balanced diet, Injeer may provide several nutritional benefits:
-
Digestive support: Its dietary fiber may support normal digestive function.
-
Mineral intake: It provides minerals such as calcium, magnesium, potassium, and phosphorus that contribute to normal body functions.
-
Bone nutrition: Calcium, magnesium, and phosphorus are important nutrients for maintaining normal bones.
-
Everyday snacking: Its natural sweetness and nutrient content make it a convenient option when you want a satisfying dried-fruit snack.
-
Antioxidant compounds: Naturally occurring antioxidants in figs can contribute to overall dietary antioxidant intake.
These benefits describe the nutritional properties of the food and are not intended to diagnose, treat, or prevent any disease.
Healthy Daily Serving Size
A serving of 2–3 dried figs (40 grams) daily contains approximately 100 calories, based on the nutritional information provided.
How to Use Injeer
Injeer can be enjoyed in several simple ways:
-
Eat it directly as a naturally sweet snack.
-
Chop and add it to homemade energy bars.
-
Pair with cheese for a sweet-and-savory combination.
-
Add chopped figs to breakfast dishes or snack mixes.
-
Use in desserts and traditional recipes where dried fruit is desired.
About Fruity Nuts
Fruity Nuts brings together a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Explore our range at fruitynuts.pk and discover convenient natural ingredients and snacks for your kitchen.
