فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔
Mango Dussehri (دسہری), Export Quality
Common Name: Dussehri Mango
English Name: Dussehri Mango
Urdu Name: دسہری
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian
Description
Dussehri Mango is one of the most beloved mango varieties of the South Asian subcontinent, valued for its distinctive aroma, juicy texture, and naturally sweet flavor. In Pakistan, it is grown in important mango-producing areas of Punjab, including the mango belts around Multan, Kot Addu, Khangarh, and Muzaffargarh.
Dussehri is recognized by its elegant elongated oval shape, smooth yellow-green skin when ripe, and vibrant golden-yellow flesh. The pulp is notably fiberless and juicy, with a mellow sweetness and characteristic mango aroma that has made this variety a seasonal favorite for generations. Its medium-sized fruit and relatively thin stone also provide a satisfying amount of edible flesh.
Usually available during the early to mid mango season, particularly from June to July, Dussehri is among the varieties that mango lovers eagerly anticipate each summer. It can be enjoyed fresh, sliced into desserts, blended into shakes and lassi, or incorporated into traditional chutneys and other mango recipes.
Dussehri Mango naturally provides carbohydrates, dietary fiber, vitamins, and minerals, making it a flavorful addition to a balanced diet and a natural fit within Fruity Nuts' wider range of Dry Fruits, fruits, nuts, seeds, spices, and natural food products.
Nutritional Information
The following nutritional values are provided for approximately 165 grams of sliced Dussehri Mango, equivalent to around one cup. Actual nutritional content may vary according to variety, ripeness, growing conditions, and soil quality.
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Calories: Around 99 kcal
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Protein: 1.4 g
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Fat: 0.6 g, including unsaturated fats
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Carbohydrates: 24.7 g
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Dietary Fiber: Around 2.6 g
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Natural Sugars: 22.5 g
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Vitamin C: 60.1 mg
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Vitamin A: 89 µg
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Vitamin B1 (Thiamine): 0.046 mg
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Vitamin B2 (Riboflavin): 0.062 mg
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Vitamin B5: 0.331 mg
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Vitamin B6: 0.196 mg
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Vitamin B9 (Folate): 71 µg
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Vitamin K: 6.9 µg
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Vitamin E: 1.48 mg
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Vitamin D: Traceable
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Potassium: 277 mg
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Magnesium: 16.5 mg
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Phosphorus: 22.8 mg
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Calcium: 18.2 mg
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Zinc: 0.15 mg
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Iron: 0.26 mg
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Copper: 0.183 mg
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Manganese: 0.105 mg
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Sodium: 1.65 mg
Potential Benefits
Dussehri Mango supplies naturally occurring carbohydrates, dietary fiber, vitamins, and minerals that can contribute to a varied and balanced diet.
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Vitamin C contributes to normal immune function and antioxidant protection.
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Vitamin A provides an important nutrient for normal vision and other body functions.
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Dietary fiber supports normal digestive health.
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Potassium and magnesium contribute essential minerals to the daily diet.
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B vitamins such as B1, B2, B5, B6, and folate are naturally present.
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Naturally occurring carbohydrates and sugars provide a source of energy.
Since ripe mango contains natural sugars and carbohydrates, it is best enjoyed in portions appropriate to individual dietary requirements.
Healthy Daily Serving Size
A serving of approximately 1 cup (165 grams) of sliced Dussehri Mango contains around 99 calories.
How to Use Dussehri Mango
Enjoy this classic mango variety in many delicious ways:
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Eat fresh as a naturally sweet seasonal fruit
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Blend into refreshing mango shakes and smoothies
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Prepare traditional mango lassi
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Add sliced mango to fruit salads and desserts
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Use ripe mango pulp in homemade sweet dishes
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Prepare refreshing mango drinks
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Use in traditional mango chutneys
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Serve chilled as a simple summer snack
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Add to seasonal fruit platters for family gatherings
About Fruity Nuts
Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday enjoyment and special occasions. Discover Dussehri Mango and other seasonal natural favorites at fruitynuts.pk.
