فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Fruiter (فروٹر)

·         Common Name: Fruiter

·         English Name: Feutrell's Early Mandarin

·         Urdu Name: فروٹر

·         Scientific Name: Citrus reticulata

·         Halal

·         Vegetarian

Description

Fruiter is an early-season one of the first citrus fruits to arrive in Pakistani markets each winter, before Kinnow. It is grown mainly in the citrus belt of Punjab, especially around Sargodha. The fruit has a thin, bright orange peel that comes off easily, and soft, juicy segments with a mild, pleasant sweetness and low acidity. Fruiter reaches its best quality from about mid-December to mid-January, bringing the first fresh taste of the mandarin season to every home. Studies on mandarins grown in Pakistan have found Feutrell's Early to be a good source of vitamin C and antioxidants. Beyond its refreshing taste, Fruiter offers excellent nutritional value. Its vitamin C and vitamin A help strengthen immunity and support eye and skin health, while dietary fiber, folate, and potassium aid digestion and promote heart health. It also provides natural hydration and a gentle energy boost. Fruiter can be enjoyed peeled and fresh, squeezed into juice, or added to fruit chaat and salads. It is a light, juicy, and wholesome way to welcome the citrus season.

Healthy Daily Serving Size

1 cup of peeled Fruiter segments (approximately 195 grams) daily, which contains around 103 calories.

Key Nutrients in 195 Grams of Fruiter

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 1.6 grams.

·         Fats: 0.6 grams.

·         Carbohydrates: 26.0 grams, including fiber that is around 3.5 grams.

·         Natural Sugars: 20.6 grams.

·         Vitamin C: 52.1 milligrams.

·         Vitamin A: 66.3 micrograms.

·         Vitamin B1: 0.113 milligrams.

·         Vitamin B2: 0.07 milligrams.

·         Vitamin B3: 0.733 milligrams.

·         Vitamin B5: 0.421 milligrams.

·         Vitamin B6: 0.152 milligrams.

·         Vitamin B9 (Folate): 31.2 micrograms.

·         Vitamin E: 0.39 milligrams.

·         Potassium: 324 milligrams.

·         Magnesium: 23.4 milligrams.

·         Phosphorus: 39 milligrams.

·         Calcium: 72.1 milligrams.

·         Zinc: 0.137 milligrams.

·         Iron: 0.292 milligrams.

·         Copper: 0.082 milligrams.

·         Manganese: 0.076 milligrams.

·         Selenium: 0.195 micrograms.

·         Sodium: 3.9 milligrams.