فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Grapefruit (چکوترہ)

·         Common Name: Grapefruit, Chakotra

·         English Name: Grapefruit

·         Urdu Name: گریپ فروٹ، چکوترا

·         Scientific Name: Citrus × paradisi

·         Halal

·         Vegetarian

Description

Grapefruit is a large, round citrus fruit grown in the citrus-growing areas of Pakistan during the winter season. It has a thick, smooth, yellow peel, sometimes with a pinkish blush, and large, juicy segments whose color ranges from pale yellow to pink and ruby red. Its taste is refreshingly unique, a lively balance of sweetness and tang with a gentle, pleasant bitterness that grapefruit lovers enjoy. It is commonly eaten by cutting it in half and scooping out the juicy flesh with a spoon, or by squeezing it into fresh juice. Beyond its refreshing taste, Grapefruit offers excellent nutritional value. It is a rich source of vitamin C, and its pink and red types also provide vitamin A, which together help strengthen immunity and support eye and skin health. Its dietary fiber, potassium, and antioxidants aid digestion and promote heart health, and being low in calories and high in water, it is a light and hydrating choice. Please note that grapefruit can interact with some medicines, so anyone taking regular medication should check with their doctor before eating it. Grapefruit can also be added to fruit chaat and salads for a bright, tangy twist.

Healthy Daily Serving Size

Half a medium Grapefruit (approximately 123 grams) daily, which contains around 52 calories.

Key Nutrients in 123 Grams of Pink and Red Grapefruit

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 0.9 grams.

·         Fats: 0.2 grams.

·         Carbohydrates: 13.1 grams, including fiber that is around 2.0 grams.

·         Natural Sugars: 8.5 grams.

·         Vitamin C: 38.4 milligrams.

·         Vitamin A: 71.3 micrograms.

·         Vitamin B1: 0.053 milligrams.

·         Vitamin B2: 0.038 milligrams.

·         Vitamin B3: 0.251 milligrams.

·         Vitamin B5: 0.322 milligrams.

·         Vitamin B6: 0.065 milligrams.

·         Vitamin B9 (Folate): 16 micrograms.

·         Vitamin E: 0.16 milligrams.

·         Potassium: 166 milligrams.

·         Magnesium: 11.1 milligrams.

·         Phosphorus: 22.1 milligrams.

·         Calcium: 27.1 milligrams.

·         Zinc: 0.086 milligrams.

·         Iron: 0.098 milligrams.

·         Copper: 0.039 milligrams.

·         Manganese: 0.027 milligrams.

·         Selenium: 0.123 micrograms.