Special Kaju Indian (کاجو)

Common Names: Special Kaju Indian, Kaju, Cashew Nuts
English Name: Cashew Nuts (Indian, Special Grade)
Urdu Name: کاجو
Scientific Name: Anacardium occidentale
Dietary Information: Halal, Vegetarian

Description

Special Kaju Indian are selected cashew nuts valued for their large whole kernels, creamy-white appearance, and naturally rich flavor. Their distinctive curved, kidney-like shape and firm yet tender texture give way to a smooth, buttery bite with a mild sweetness.

Cashews are widely enjoyed in Pakistan as an everyday snack and are also a popular choice for serving guests, Eid gatherings, weddings, and other celebrations. Their rich flavor and creamy texture make them particularly versatile in both sweet and savory recipes.

Cashew Nuts can be used in traditional Pakistani and South Asian dishes such as barfi, halwa, kheer, biryani, and korma. They can also be enjoyed plain or lightly roasted for a satisfying snack.

Nutritional Information

The following nutritional information is for approximately 28 grams of Special Kaju Indian. Actual values may vary depending on variety, growing conditions, and processing.

• Calories: Approximately 155 kcal

• Protein: 5.1 g

• Fat: 12.3 g

  • Monounsaturated Fat: 6.7 g

  • Polyunsaturated Fat: 2.2 g

• Carbohydrates: 8.5 g

• Dietary Fiber: Approximately 0.9 g

• Natural Sugars: 1.7 g

• Vitamin C: 0.14 mg

• Vitamin B1 (Thiamine): 0.118 mg

• Vitamin B2 (Riboflavin): 0.016 mg

• Vitamin B3 (Niacin): 0.297 mg

• Vitamin B5: 0.242 mg

• Vitamin B6: 0.117 mg

• Vitamin B9 (Folate): 7 mcg

• Vitamin K: 9.55 mcg

• Vitamin E: 0.252 mg

• Potassium: 185 mg

• Magnesium: 81.8 mg

• Phosphorus: 166 mg

• Calcium: 10.4 mg

• Zinc: 1.62 mg

• Iron: 1.87 mg

• Copper: 0.615 mg

• Manganese: 0.463 mg

• Selenium: 5.57 mcg

• Sodium: 3.36 mg

Naturally Occurring Nutrients

Cashew Nuts provide plant-based protein, unsaturated fats, magnesium, copper, zinc, iron, phosphorus, potassium, and several B vitamins. These naturally occurring nutrients contribute to the overall nutritional value of cashews as part of a balanced diet.

Potential Benefits

• Plant Protein: Provides plant-based protein that can contribute to daily protein intake.

• Unsaturated Fats: Contains mostly unsaturated fats, including monounsaturated and polyunsaturated fats.

• Magnesium: Provides magnesium, a mineral that contributes to normal muscle and nervous system function.

• Copper: Contains copper, which contributes to normal energy metabolism and maintenance of connective tissues.

• Iron: Provides iron, an essential mineral involved in normal oxygen transport and energy metabolism.

• Zinc: Contains zinc, which contributes to normal immune function and protection of cells from oxidative stress.

• Mineral Variety: Provides phosphorus, potassium, manganese, and selenium as part of its overall nutrient profile.

Healthy Daily Serving Size

A small handful of approximately 28 grams of Special Kaju Indian provides around 155 calories. Because cashews are energy-dense, this serving can be a practical portion for everyday snacking.

How to Use Special Kaju Indian

Cashews are versatile and can be enjoyed in many ways:

• Eat plain as a convenient snack.

• Lightly roast and serve as a crunchy snack.

• Add to biryani and pulao for texture and richness.

• Use in korma and other creamy South Asian dishes.

• Add to kheer, halwa, and barfi.

• Sprinkle over desserts and sweet dishes.

• Include in festive platters and gift assortments.

About Fruity Nuts

Fruity Nuts offers a wide selection of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Special Kaju Indian is part of our nut selection, offering a rich and versatile ingredient for everyday snacking and traditional festive recipes. Explore the full range at fruitynuts.pk.