Mango Lal Badshah (لال بادشاہ), Export Quality

Common Name: Lal Badshah Mango
English Name: Lal Badshah
Urdu Name: لال بادشاہ
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian

Description

Lal Badshah Mango is a distinctive Pakistani mango variety known for its eye-catching reddish skin, rich aroma, juicy flesh, and naturally sweet flavor. It is primarily associated with the mango-growing areas of Punjab, including the renowned belts around Multan, Kot Addu, Khangarh, and Muzaffargarh.

The fruit is generally medium to large with an attractive oval shape. As it ripens, its smooth yellow base develops striking red and crimson tones, giving Lal Badshah its characteristic royal appearance. Inside, the flesh is golden-yellow, exceptionally juicy, and remarkably fiberless, offering a smooth and enjoyable texture with a well-balanced sweetness.

Lal Badshah arrives during the mid to late mango season, making it a desirable summer fruit as the mango season progresses. It can be enjoyed fresh or used in shakes, smoothies, desserts, and other mango-based preparations. Its vibrant appearance also makes it an appealing choice for seasonal fruit platters and gifting.

Like other mangoes, Lal Badshah provides naturally occurring carbohydrates, dietary fiber, vitamins, and minerals. It is a flavorful addition to a balanced diet and fits naturally within Fruity Nuts' wider range of Dry Fruits, fruits, nuts, seeds, spices, and natural food products.

Nutritional Information

The following values are provided for approximately 165 grams of sliced Lal Badshah Mango, equivalent to around one cup. Actual nutritional content may vary according to variety, ripeness, growing conditions, and soil quality.

• Calories: Around 99 kcal

• Protein: 1.4 g

• Fat: 0.6 g, including unsaturated fats

• Carbohydrates: 24.7 g

• Dietary Fiber: Around 2.6 g

• Natural Sugars: 22.5 g

• Vitamin C: 60.1 mg

• Vitamin A: 89 µg

• Vitamin B1 (Thiamine): 0.046 mg

• Vitamin B2 (Riboflavin): 0.062 mg

• Vitamin B5: 0.331 mg

• Vitamin B6: 0.196 mg

• Vitamin B9 (Folate): 71 µg

• Vitamin K: 6.9 µg

• Vitamin E: 1.48 mg

• Vitamin D: Traceable

• Potassium: 277 mg

• Magnesium: 16.5 mg

• Phosphorus: 22.8 mg

• Calcium: 18.2 mg

• Zinc: 0.15 mg

• Iron: 0.26 mg

• Copper: 0.183 mg

• Manganese: 0.105 mg

• Sodium: 1.65 mg

Potential Benefits

Lal Badshah Mango provides naturally occurring carbohydrates, dietary fiber, vitamins, and minerals that can contribute to a varied and balanced diet.

• Vitamin C contributes to normal immune function and antioxidant protection.

• Vitamin A provides an important nutrient for normal vision and other body functions.

• Dietary fiber supports normal digestive health.

• Potassium and magnesium contribute useful minerals to the daily diet.

• A range of B vitamins, including B1, B2, B5, B6, and folate, are naturally present.

• Natural carbohydrates and sugars provide a source of energy.

Because ripe mango naturally contains sugars and carbohydrates, it is best enjoyed in portions suited to individual dietary needs.

Healthy Daily Serving Size

A serving of approximately 1 cup (165 grams) of sliced Lal Badshah Mango contains around 99 calories.

How to Use Lal Badshah Mango

Enjoy this flavorful seasonal mango in several ways:

• Eat fresh as a naturally sweet summer fruit

• Prepare refreshing mango shakes and smoothies

• Add sliced mango to fruit salads

• Blend into homemade mango drinks

• Use ripe pulp in desserts and sweet recipes

• Serve chilled as a refreshing snack

• Add to seasonal fruit platters

• Present as a premium Pakistani mango for family gatherings and gifting

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday enjoyment and special occasions. Discover Lal Badshah and other seasonal natural favorites at fruitynuts.pk.