فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Orange Musami (موسمی)

·         Common Name: Orange Musami, Musambi, Mosambi, Mausami

·         English Name: Musambi Sweet Orange

·         Urdu Name: موسمی

·         Scientific Name: Citrus sinensis

·         Halal

·         Vegetarian

Description

Musami is one of Pakistan's most familiar sweet oranges, grown across the citrus-growing districts of Punjab, including Sargodha, Faisalabad, Sahiwal, Multan, Layyah, and Chakwal. It is a round, medium-sized fruit with a smooth skin and juicy, tender segments. Musami is loved for its mild, pleasant sweetness and low sourness, and it is one of the most popular citrus fruits for fresh juice in homes and juice shops across the country. Studies on sweet oranges grown in Pakistan have found Musami to be notably rich in natural sugars, vitamin C, and antioxidants. Beyond its refreshing taste, Orange Musami offers excellent nutritional value. Its vitamin C helps strengthen immunity and supports healthy skin, while its dietary fiber, folate, and potassium aid digestion and promote heart health. It also keeps the body hydrated and refreshed. Musami can be enjoyed peeled and fresh, squeezed into a glass of juice, or added to fruit chaat and salads. Orange Musami is a simple, wholesome, and delicious way to enjoy the citrus season of Pakistan.

Healthy Daily Serving Size

1 cup of peeled Orange Musami segments (approximately 180 grams) daily, which contains around 85 calories.

Key Nutrients in 180 Grams of Orange Musami

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 1.7 grams.

·         Fats: 0.2 grams.

·         Carbohydrates: 21.2 grams, including fiber that is around 4.3 grams.

·         Natural Sugars: 16.8 grams.

·         Vitamin C: 95.8 milligrams.

·         Vitamin A: 19.8 micrograms.

·         Vitamin B1: 0.157 milligrams.

·         Vitamin B2: 0.072 milligrams.

·         Vitamin B3: 0.508 milligrams.

·         Vitamin B5: 0.45 milligrams.

·         Vitamin B6: 0.108 milligrams.

·         Vitamin B9 (Folate): 54 micrograms.

·         Vitamin E: 0.324 milligrams.

·         Potassium: 326 milligrams.

·         Magnesium: 18 milligrams.

·         Phosphorus: 25.2 milligrams.

·         Calcium: 72 milligrams.

·         Zinc: 0.126 milligrams.

·         Iron: 0.18 milligrams.

·         Copper: 0.081 milligrams.

·         Manganese: 0.045 milligrams.

·         Selenium: 0.9 micrograms.