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Meetha (میٹھا)

Common Names: Meetha, Mitha, Sweet Lime
English Name: Sweet Lime (Sweet Lemon)
Urdu Name: میٹھا
Scientific Name: Citrus limetta
Dietary Information: Halal, Vegetarian

Description

Meetha, also known as Sweet Lime, is a popular winter citrus fruit in Pakistan, valued for its mild sweetness, refreshing juice, and gentle citrus aroma. The fruit is typically round and medium-sized, with a smooth greenish-yellow to yellow peel and pale, juicy segments inside.

Unlike many other citrus fruits, Meetha has a naturally mild and sweet flavor with relatively low acidity. Its subtle lime-like fragrance and refreshing juice make it a popular seasonal fruit, particularly during the cooler months.

Freshly squeezed Meetha juice is best enjoyed immediately, as its flavor can become slightly bitter when left standing for some time. The fruit can also be peeled and eaten fresh or added to fruit chaat for a naturally sweet and refreshing citrus flavor.

Meetha is naturally low in calories and provides vitamin C, dietary fiber, potassium, and several other vitamins and minerals, making it a refreshing addition to a balanced diet.

Nutritional Information

The following nutritional information is for approximately 180 grams of peeled Meetha. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 49 kcal

• Protein: 1.4 g

• Fat: 0.4 g

• Carbohydrates: 13.1 g

• Dietary Fiber: Approximately 3.7 g

• Natural Sugars: 6.2 g

• Vitamin C: 84.5 mg

• Vitamin B1 (Thiamine): 0.108 mg

• Vitamin B2 (Riboflavin): 0.018 mg

• Vitamin B3 (Niacin): 0.306 mg

• Vitamin B5: 0.45 mg

• Vitamin B6: 0.09 mg

• Vitamin B9 (Folate): 27.7 mcg

• Vitamin K: 3.96 mcg

• Vitamin E: 0.126 mg

• Potassium: 328 mg

• Magnesium: 27.7 mg

• Phosphorus: 37 mg

• Calcium: 46.4 mg

• Zinc: 0.09 mg

• Iron: 0.198 mg

• Copper: 0.054 mg

• Manganese: 0.072 mg

• Sodium: 2.11 mg

Naturally Occurring Nutrients

Meetha naturally provides vitamin C, dietary fiber, potassium, folate, vitamins B and E, vitamin K, and several essential minerals. Its citrus fruit profile also includes naturally occurring antioxidant compounds.

Potential Benefits

As part of a balanced diet, Meetha:

• Provides vitamin C, an important nutrient for normal immune function and collagen formation.

• Contains dietary fiber, which contributes to normal digestive health.

• Provides potassium, a mineral involved in normal nerve and muscle function.

• Contains several B vitamins, including thiamine, riboflavin, niacin, vitamin B5, vitamin B6, and folate.

• Provides vitamin E and other nutrients as part of its natural nutritional profile.

• Has a high water content, making its fresh juice a refreshing option during the winter season.

• Provides relatively few calories per 180-gram serving, making it a light fruit choice.

Healthy Daily Serving Size

A serving of approximately 1 cup of peeled Meetha segments (180 grams) contains around 49 calories and provides vitamin C, fiber, natural sugars, potassium, and other nutrients.

How to Use Meetha

Meetha can be enjoyed in several simple ways:

• Peel and eat the segments fresh.

• Squeeze immediately for fresh Meetha juice.

• Add freshly prepared juice to homemade beverages.

• Include peeled segments in fruit chaat.

• Serve chilled as a refreshing winter snack.

• Combine with other seasonal fruits in a fresh fruit bowl.

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Meetha is a refreshing seasonal addition to the fresh fruit range, available through fruitynuts.pk.