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Fajri Mango (فجری)

Common Names: Fajri Mango, Fajri Kalan
English Name: Fajri
Urdu Name: فجری
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian

Description

Fajri Mango, also known as Fajri Kalan, is a large, elongated mango variety traditionally grown in major mango-producing regions of Pakistan, including South Punjab areas such as Multan, Kot Addu, Muzaffargarh, and Khan Garh, as well as parts of Sindh. It is known for arriving toward the later part of the mango season, making it a popular choice for enjoying mangoes toward the end of summer.

Fajri Kalan stands out for its impressively large size, elongated slightly curved shape, thin pale green to greenish-yellow skin, and generous amount of flesh. Its pulp is described as fiberless, giving the ripe fruit a smooth and enjoyable texture.

The flavor of Fajri Mango combines natural sweetness with a mild tangy note. When ripe, it can be enjoyed fresh as a refreshing summer fruit or served as part of a dessert or fruit platter. When used in its raw form, Fajri is also suitable for traditional achaar, chutneys, and cooking preparations.

Because of its large size and substantial pulp, Fajri Mango is also valued for applications such as mango pulp, juices, and preserves. Its versatility, distinctive size, and late-season availability have helped make Fajri an appreciated part of Pakistan's rich mango culture.

Nutritional Information

The following values are estimated for 165 grams of sliced Fajri Mango. Actual nutritional content can vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 96 kcal

• Protein: 1.5 g

• Fat: 0.5 g

• Carbohydrates: 23.6 g

• Dietary Fiber: 3.1 g

• Natural Sugars: 20.9 g

• Vitamin C: 52.8 mg

• Vitamin A: 80 µg

• Vitamin B1 (Thiamine): 0.041 mg

• Vitamin B2 (Riboflavin): 0.057 mg

• Vitamin B5: 0.298 mg

• Vitamin B6: 0.181 mg

• Vitamin B9 (Folate): 64 µg

• Vitamin K: 6.2 µg

• Vitamin E: 1.35 mg

• Vitamin D: Traceable

• Potassium: 289 mg

• Magnesium: 17.2 mg

• Phosphorus: 24.1 mg

• Calcium: 19.4 mg

• Zinc: 0.16 mg

• Iron: 0.28 mg

• Copper: 0.189 mg

• Manganese: 0.112 mg

• Sodium: 1.7 mg

Naturally Occurring Nutrients

Fajri Mango naturally provides a range of nutrients, including vitamin C, vitamin A, vitamin E, B vitamins, vitamin K, potassium, magnesium, and dietary fiber. Mangoes also contain naturally occurring antioxidant compounds.

Potential Benefits

As part of a balanced diet, Fajri Mango provides several useful nutrients:

• Vitamin C contributes to normal immune system function and antioxidant protection.

• Vitamin A supports normal vision and other important body functions.

• Dietary fiber contributes to normal digestive health.

• Potassium is an important mineral involved in normal muscle and nerve function.

• Vitamin E provides antioxidant activity that helps protect cells from oxidative stress.

• Its naturally occurring carbohydrates and sugars provide a source of readily available energy.

These nutritional benefits are best considered as part of an overall balanced and varied diet.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Fajri Mango (165 grams) provides around 96 calories based on the nutritional information supplied.

How to Use Fajri Mango

Fajri Mango can be enjoyed in a variety of ways:

• Eat ripe slices fresh as a summer fruit.

• Serve on fruit platters or as a dessert.

• Blend into refreshing mango drinks and juices.

• Use in smoothies and other fruit-based beverages.

• Prepare raw Fajri for traditional achaar (pickle).

• Use in homemade chutneys and cooking preparations.

• Process into mango pulp for desserts, beverages, and preserves.

Storage

Store fresh mangoes in a suitable place according to their stage of ripeness. Once cut, keep the fruit refrigerated in a clean, covered container to help maintain freshness and quality.

About Fruity Nuts

Fruity Nuts brings together a selection of Dry Fruits, nuts, seeds, spices, and natural food products for customers in Pakistan. Explore our range and discover quality food products at fruitynuts.pk.