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Khajoor Mabroom (کھجور مبروم)
· Common Name: Mabroom Dates
· English Name: Mabroom Dates
· Urdu Name: کھجور مبروم
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Mabroom is one of the most distinguished and revered date varieties of Saudi Arabia, traditionally cultivated in the blessed city of Madinah and its surrounding regions. Easily recognized by its long, slender, cylindrical shape and rich dark reddish-brown to deep mahogany color, Mabroom stands apart from other dates with its unique appearance and refined character. Its flavor is deeply sweet with rich caramel and toffee notes that linger on the palate. Mabroom dates are typically harvested in late summer to early autumn and are highly valued for their excellent shelf life, premium quality, and elegant appearance, making them a favorite choice for gifting, Ramadan tables, and special occasions. Beyond their indulgent taste, Mabroom dates are a true gift of natural nourishment. Naturally cholesterol-free and fat-free, they are packed with dietary fiber, essential minerals, antioxidants, and slow-releasing natural sugars. They help support heart health, promote healthy digestion, strengthen bones with minerals like potassium, magnesium, and calcium, boost immunity, and provide sustained natural energy throughout the day. They may also help regulate blood sugar levels when consumed in moderation. Whether enjoyed on their own, paired with traditional Arabic coffee or milk, stuffed with nuts, or presented in elegant gift boxes, Mabroom dates remain a timeless symbol of heritage, blessing, and natural wellness.
Healthy Daily Serving Size
4-5 Mabroom Dates (approximately 40 grams) daily, which contains around 115 calories.
Key Nutrients in 40 Grams of Mabroom Dates
The exact content can vary based on variety, growing conditions, and ripeness. The overall amount is as follows.
· Protein: 0.8 grams.
· Fats: 0.1 grams.
· Carbohydrates: 30 grams, including fiber that is around 2.7 grams.
· Natural Sugars: 26 grams.
· Vitamin B1: 0.02 milligrams.
· Vitamin B2: 0.03 milligrams.
· Vitamin B3 (Niacin): 0.7 milligrams.
· Vitamin B5: 0.32 milligrams.
· Vitamin B6: 0.1 milligrams.
· Vitamin B9 (Folate): 6 micrograms.
· Vitamin K: 1.0 micrograms.
· Vitamin A: 4 micrograms.
· Vitamin C: Traceable.
· Vitamin E: Traceable.
· Potassium: 285 milligrams.
· Magnesium: 22 milligrams.
· Phosphorus: 25 milligrams.
· Calcium: 16 milligrams.
· Iron: 0.4 milligrams.
· Copper: 0.16 milligrams.
· Manganese: 0.12 milligrams.
· Zinc: 0.12 milligrams.
· Sodium: 0.4 milligrams.
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