فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Mango Anwar Ratol (انور رٹول) – Export Quality

Common Name: Anwar Ratol Mango
English Name: Anwar Ratol, Anwar Rataul
Urdu Name: انور رٹول
Scientific Name: Mangifera indica
Dietary Information: Halal • Vegetarian

Description

Mango Anwar Ratol is a much-loved Pakistani mango variety prized for its intensely sweet flavor, distinctive aroma, and exceptionally smooth, fiberless pulp. It is cultivated in the Punjab mango belt, particularly around Multan, Kot Addu, Khangarh, and Muzaffargarh, and is highly anticipated during the summer mango season.

Although relatively small to medium in size, Anwar Ratol delivers an impressive eating experience. Once ripe, its skin develops a bright golden-yellow color, while the inside reveals vibrant deep-yellow flesh that is juicy, tender, and richly flavored. Its small stone provides a generous amount of edible pulp, and the signature honey-like sweetness makes it especially appealing to mango lovers.

Typically harvested from late June through July, Anwar Ratol arrives during the early to mid mango season. Its naturally aromatic character and silky texture make it excellent for enjoying fresh, blending into shakes, or serving as a premium seasonal gift.

Nutritional Information

The following values are provided for approximately 165 grams of sliced Anwar Ratol mango. Nutritional content can vary depending on ripeness, growing conditions, soil quality, and other factors.

Naturally Occurring Nutrients

Anwar Ratol naturally provides vitamins, minerals, dietary fiber, and natural sugars. It is a notable source of vitamin C and vitamin A and also provides minerals including potassium, magnesium, calcium, iron, and copper.

The mango also contains naturally occurring antioxidant nutrients that can form part of a varied and balanced diet.

Potential Benefits

As a nutrient-containing fruit, Anwar Ratol may:

• Support normal immune function through its vitamin C content.

• Support normal vision and eye health as part of a balanced diet due to its vitamin A content.

• Support healthy digestion by providing dietary fiber.

• Provide natural energy from its naturally occurring carbohydrates and sugars.

• Provide essential minerals including potassium, magnesium, and calcium.

• Contribute antioxidant nutrients to an overall nutritious eating pattern.

These are nutritional benefits and should not be interpreted as claims that mangoes cure, prevent, or treat diseases.

Healthy Daily Serving Size

A serving of 1 cup of sliced Anwar Ratol mango (approximately 165 grams) contains around 99 calories.

Because mango naturally contains sugars, enjoy it in a suitable portion as part of a balanced diet.

How to Use Mango Anwar Ratol

Enjoy this aromatic Pakistani mango in several simple ways:

• Eat fresh and chilled as a summer snack.

• Blend into creamy mango shakes and smoothies.

• Prepare refreshing mango lassi and fruit drinks.

• Add sliced mango to fruit bowls and desserts.

• Use ripe pulp in homemade ice cream and other desserts.

• Serve to guests during the summer season.

• Present as a premium seasonal fruit gift.

About Fruity Nuts

Fruity Nuts offers a broad selection of Dry Fruits, nuts, seeds, spices, fresh seasonal fruits, and natural food products, bringing traditional favorites and seasonal produce together in one range. Discover Anwar Ratol and other Pakistani mango varieties at fruitynuts.pk.