Khajoor Rabbi (ربی کھجور)

·         Common Name: Khajoor Rabbi, Rabbi Dates, Rabi Khajoor

·         English Name: Rabbi Dates

·         Urdu Name: ربی کھجور

·         Scientific Name: Phoenix dactylifera

·         Halal

·         Vegetarian

Description

Khajoor Rabbi is one of the most popular soft date varieties of Pakistan. It is known for its glossy, dark brown to almost black skin and its soft, moist, and fleshy texture. Each date is medium in size and oval in shape, with a rich, natural sweetness and a pleasant, melt-in-the-mouth bite. Rabbi dates are harvested in the summer and are highly valued for daily eating, Ramadan iftar, and gifting to family and friends. Beyond their delicious taste, Rabbi dates are a natural source of energy. They provide natural sugars, dietary fiber, potassium, magnesium, and antioxidants, which help support digestion, heart health, and healthy blood pressure, while giving a quick and wholesome energy boost. Because they are naturally sweet, they are best enjoyed in moderation. Rabbi dates can be eaten on their own, with a glass of milk, stuffed with nuts, or added to shakes, desserts, and breakfast bowls. Each soft and delightful bite brings the true goodness of Pakistani dates.

Healthy Daily Serving Size

A small handful (28 grams) daily, which contains around 78 calories.

Key Nutrients in 28 Grams of Khajoor Rabbi

The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.

·         Protein: 0.5 grams.

·         Fats: 0.04 grams.

·         Carbohydrates: 21.0 grams, including fiber that is around 1.9 grams.

·         Natural Sugars: 18.6 grams.

·         Vitamin A: 1.96 micrograms.

·         Vitamin B1: 0.014 milligrams.

·         Vitamin B2: 0.017 milligrams.

·         Vitamin B3: 0.451 milligrams.

·         Vitamin B5: 0.225 milligrams.

·         Vitamin B6: 0.07 milligrams.

·         Vitamin B9 (Folate): 4.2 micrograms.

·         Vitamin K: 0.756 micrograms.

·         Potassium: 195 milligrams.

·         Magnesium: 15.1 milligrams.

·         Phosphorus: 17.4 milligrams.

·         Calcium: 17.9 milligrams.

·         Zinc: 0.123 milligrams.

·         Iron: 0.252 milligrams.

·         Copper: 0.101 milligrams.

·         Manganese: 0.083 milligrams.

·         Sodium: 0.28 milligrams.