Khajoor Sukri (کھجور سکری)
· Common Name: Sukri Khajoor
· English Name: Sukri Dates
· Urdu Name: کھجور سکری
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Sukri is one of the most prized and beloved date varieties of Saudi Arabia, traditionally cultivated in the famous Al-Qassim region as well as in Madinah and surrounding date-producing areas. Its name is derived from the Arabic word “Sukkar,” meaning sugar, perfectly reflecting its extraordinary sweetness that has made it a favorite among date connoisseurs around the world. Often referred to as the “Royal Date,” Sukri is easily recognized by its beautiful golden amber to light brown color, conical to oval shape, and its uniquely soft yet crunchy texture, a delightful feature that sets it apart from most other date varieties. Each bite delivers an indulgent burst of rich honey-like sweetness with subtle caramel and butterscotch notes. Harvested in the autumn season, Sukri dates are also recognized for their generous flesh and relatively small pit, making them especially satisfying to enjoy. Beyond their luxurious taste, Sukri dates are a true gift of natural nourishment. Naturally cholesterol-free and fat-free, they are packed with dietary fiber, essential minerals, antioxidants, and slow-releasing natural sugars. They help support heart health, promote healthy digestion, strengthen bones with minerals like potassium, magnesium, and calcium, boost immunity, and provide sustained natural energy throughout the day. They may also help regulate blood sugar levels when consumed in moderation. Whether enjoyed on their own, paired with Arabic coffee or warm milk, stuffed with nuts, or presented in elegant gift boxes during Ramadan and special occasions, Sukri dates remain a timeless symbol of royalty, indulgence, and natural wellness.
Healthy Daily Serving Size
4-5 Sukri Dates (approximately 40 grams) daily, which contain around 115 calories.
Key Nutrients in 40 Grams of Sukri Dates
The exact content can vary based on variety, growing conditions, and ripeness. The overall amount is as follows.
· Protein: 0.8 grams.
· Fats: 0.1 grams.
· Carbohydrates: 30 grams, including fiber that is around 2.7 grams.
· Natural Sugars: 27 grams.
· Vitamin B1: 0.02 milligrams.
· Vitamin B2: 0.03 milligrams.
· Vitamin B3 (Niacin): 0.7 milligrams.
· Vitamin B5: 0.32 milligrams.
· Vitamin B6: 0.1 milligrams.
· Vitamin B9 (Folate): 6 micrograms.
· Vitamin K: 1.0 micrograms.
· Vitamin A: 4 micrograms.
· Vitamin C: Traceable.
· Vitamin E: Traceable.
· Potassium: 285 milligrams.
· Magnesium: 22 milligrams.
· Phosphorus: 25 milligrams.
· Calcium: 16 milligrams.
· Iron: 0.4 milligrams.
· Copper: 0.16 milligrams.
· Manganese: 0.12 milligrams.
· Zinc: 0.12 milligrams.
· Sodium: 0.4 milligrams.
