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Amrood Surahi (صراحی امرود)

·         Common Name: Amrood Surahi, Surahi Guava, Surahi Amrood

·         English Name: Surahi Guava

·         Urdu Name: صراحی امرود

·         Scientific Name: Psidium guajava

·         Halal

·         Vegetarian

Description

Amrood Surahi is a well-known Pakistani guava variety, named after its distinctive shape, which resembles a traditional surahi, wide at the base and narrowing towards the stem. It is grown in the guava-growing regions of Punjab and Sindh, and its smooth skin ripens from green to pale yellowish-green. The flesh is soft, juicy, and sweet with a mild tang, carrying the rich and familiar aroma of fresh guava. Surahi guava is available in both the rainy-season and winter crops, and the winter fruit is especially sweet and flavorful. Beyond its delicious taste, Amrood Surahi is an outstanding source of vitamin C, with a single cup providing more than the daily requirement of an adult. It is also rich in dietary fiber, potassium, folate, and antioxidants, which help strengthen immunity, support digestion, promote heart health, and keep the skin healthy. It can be enjoyed fresh and sliced, sprinkled with salt and chaat masala, blended into juices and smoothies, or added to fruit chaat and salads. Amrood Surahi is a wholesome and refreshing way to enjoy one of Pakistan's favorite seasonal fruits.

Healthy Daily Serving Size

1 cup of sliced Amrood Surahi (approximately 165 grams) daily, which contains around 112 calories.

Key Nutrients in 165 Grams of Amrood Surahi

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 4.2 grams.

·         Fats: 1.6 grams.

·         Carbohydrates: 23.6 grams, including fiber that is around 8.9 grams.

·         Natural Sugars: 14.7 grams.

·         Vitamin C: 377 milligrams.

·         Vitamin A: 51.1 micrograms.

·         Vitamin B1: 0.111 milligrams.

·         Vitamin B2: 0.066 milligrams.

·         Vitamin B3: 1.79 milligrams.

·         Vitamin B5: 0.744 milligrams.

·         Vitamin B6: 0.181 milligrams.

·         Vitamin B9 (Folate): 80.8 micrograms.

·         Vitamin K: 4.29 micrograms.

·         Vitamin E: 1.2 milligrams.

·         Potassium: 688 milligrams.

·         Magnesium: 36.3 milligrams.

·         Phosphorus: 66 milligrams.

·         Calcium: 29.7 milligrams.

·         Zinc: 0.38 milligrams.

·         Iron: 0.429 milligrams.

·         Copper: 0.38 milligrams.

·         Manganese: 0.247 milligrams.

·         Selenium: 0.99 micrograms.

·         Sodium: 3.3 milligrams.