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Amrood Surahi (صراحی امرود)

Common Names: Amrood Surahi, Surahi Guava, Surahi Amrood
English Name: Surahi Guava
Urdu Name: صراحی امرود
Scientific Name: Psidium guajava
Dietary Information: Halal, Vegetarian

Description

Amrood Surahi is a distinctive Pakistani guava variety recognized for its characteristic shape, which resembles a traditional surahi, with a wider base that gradually narrows toward the stem. It is grown in guava-producing regions of Punjab and Sindh and develops smooth skin that changes from green to a pale yellowish-green as it ripens.

The flesh is soft, juicy, and naturally sweet with a pleasant mild tang and the familiar aromatic flavor of fresh guava. Surahi Guava is found in both rainy-season and winter crops, with winter fruit known for its particularly sweet and flavorful character.

This versatile seasonal fruit can be enjoyed on its own or used in a variety of traditional Pakistani ways. It pairs especially well with salt and chaat masala and can also be added to fruit chaat, salads, juices, and smoothies.

Nutritional Information

The following nutritional information is for approximately 165 grams of sliced Amrood Surahi. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 112 kcal

• Protein: 4.2 g

• Fat: 1.6 g

• Carbohydrates: 23.6 g

• Dietary Fiber: Approximately 8.9 g

• Natural Sugars: 14.7 g

• Vitamin C: 377 mg

• Vitamin A: 51.1 mcg

• Vitamin B1 (Thiamine): 0.111 mg

• Vitamin B2 (Riboflavin): 0.066 mg

• Vitamin B3 (Niacin): 1.79 mg

• Vitamin B5: 0.744 mg

• Vitamin B6: 0.181 mg

• Vitamin B9 (Folate): 80.8 mcg

• Vitamin K: 4.29 mcg

• Vitamin E: 1.2 mg

• Potassium: 688 mg

• Magnesium: 36.3 mg

• Phosphorus: 66 mg

• Calcium: 29.7 mg

• Zinc: 0.38 mg

• Iron: 0.429 mg

• Copper: 0.38 mg

• Manganese: 0.247 mg

• Selenium: 0.99 mcg

• Sodium: 3.3 mg

Naturally Occurring Nutrients

Amrood Surahi provides a range of naturally occurring nutrients, particularly vitamin C, dietary fiber, potassium, folate, and other vitamins and minerals. Guava also contains naturally occurring antioxidant compounds that contribute to its overall nutritional profile.

Potential Benefits

• Vitamin C: Provides vitamin C, an essential nutrient that contributes to normal immune function and collagen formation.

• Dietary Fiber: Contains a substantial amount of dietary fiber, which contributes to normal digestive function and can be part of a fiber-rich diet.

• Potassium: Provides potassium, a mineral involved in normal muscle and nervous system function.

• Folate: Contains vitamin B9 (folate), an important nutrient involved in normal cell division.

• Nutrient Variety: Provides several vitamins and minerals that can contribute to a varied and balanced diet.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Amrood Surahi (165 grams) provides around 112 calories and can be enjoyed as part of a balanced daily diet.

How to Use Amrood Surahi

Enjoy this flavorful guava in a variety of ways:

• Slice and eat fresh as a snack.

• Sprinkle with salt and chaat masala for a traditional Pakistani-style treat.

• Add sliced guava to fruit chaat.

• Mix into fresh fruit salads.

• Blend into juices and smoothies.

• Enjoy as part of breakfast or a light snack.

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Amrood Surahi is part of our seasonal fresh fruit range, bringing the distinctive taste and character of Pakistani guava to your table. Explore our collection at fruitynuts.pk.