فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Amrood China Gola (چائنا گولا امرود)

·         Common Name: Amrood China Gola, China Gola Guava, Gola Amrood

·         English Name: China Gola Guava

·         Urdu Name: چائنا گولا امرود

·         Scientific Name: Psidium guajava

·         Halal

·         Vegetarian

Description

Amrood China Gola is a round guava variety grown in the guava-growing regions of Punjab and Sindh. As its name 'Gola' suggests, the fruit is round and ball-shaped, with a smooth, light green skin that turns pale yellowish-green as it ripens. Its flesh is soft and juicy, with a sweet taste, a refreshing hint of tang, and the unmistakable fragrance of fresh guava. In Pakistan, guava comes in two main crops, the rainy-season crop and the winter crop, and the winter crop is especially prized for its sweeter taste and better quality. Beyond its delicious flavor, China Gola guava is one of the richest natural sources of vitamin C, with a single cup providing more than the daily requirement of an adult. It is also rich in dietary fiber, potassium, folate, and antioxidants, which help strengthen immunity, support digestion, promote heart health, and keep the skin healthy. Enjoy it fresh and sliced with a sprinkle of chaat masala, blend it into juices and smoothies, or add it to fruit chaat and salads. China Gola guava brings the true taste of Pakistani winter to your table.

Healthy Daily Serving Size

1 cup of sliced Amrood China Gola (approximately 165 grams) daily, which contains around 112 calories.

Key Nutrients in 165 Grams of Amrood China Gola

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 4.2 grams.

·         Fats: 1.6 grams.

·         Carbohydrates: 23.6 grams, including fiber that is around 8.9 grams.

·         Natural Sugars: 14.7 grams.

·         Vitamin C: 377 milligrams.

·         Vitamin A: 51.1 micrograms.

·         Vitamin B1: 0.111 milligrams.

·         Vitamin B2: 0.066 milligrams.

·         Vitamin B3: 1.79 milligrams.

·         Vitamin B5: 0.744 milligrams.

·         Vitamin B6: 0.181 milligrams.

·         Vitamin B9 (Folate): 80.8 micrograms.

·         Vitamin K: 4.29 micrograms.

·         Vitamin E: 1.2 milligrams.

·         Potassium: 688 milligrams.

·         Magnesium: 36.3 milligrams.

·         Phosphorus: 66 milligrams.

·         Calcium: 29.7 milligrams.

·         Zinc: 0.38 milligrams.

·         Iron: 0.429 milligrams.

·         Copper: 0.38 milligrams.

·         Manganese: 0.247 milligrams.

·         Selenium: 0.99 micrograms.

·         Sodium: 3.3 milligrams.