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Amrood China Gola (چائنا گولا امرود)

Common Names: Amrood China Gola, China Gola Guava, Gola Amrood
English Name: China Gola Guava
Urdu Name: چائنا گولا امرود
Scientific Name: Psidium guajava
Dietary Information: Halal, Vegetarian

Description

Amrood China Gola is a popular round guava variety grown in the guava-producing regions of Punjab and Sindh. The name “Gola” reflects its naturally round, ball-like shape. It has smooth light-green skin that develops a pale yellowish-green appearance as the fruit ripens.

Inside, China Gola Guava has soft, juicy flesh with a naturally sweet flavor, a pleasant touch of tanginess, and the distinctive fresh aroma associated with ripe guava. Pakistani guavas are commonly associated with two seasonal crops—the rainy-season crop and the winter crop—with winter guavas particularly appreciated for their sweeter flavor and desirable eating quality.

This versatile fruit is easy to enjoy in everyday meals and snacks. It can be sliced and served with chaat masala, blended into juices and smoothies, or combined with other fruits in fruit chaat and salads.

Nutritional Information

The following nutritional information is for approximately 165 grams of sliced Amrood China Gola. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 112 kcal

• Protein: 4.2 g

• Fat: 1.6 g

• Carbohydrates: 23.6 g

• Dietary Fiber: Approximately 8.9 g

• Natural Sugars: 14.7 g

• Vitamin C: 377 mg

• Vitamin A: 51.1 mcg

• Vitamin B1 (Thiamine): 0.111 mg

• Vitamin B2 (Riboflavin): 0.066 mg

• Vitamin B3 (Niacin): 1.79 mg

• Vitamin B5: 0.744 mg

• Vitamin B6: 0.181 mg

• Vitamin B9 (Folate): 80.8 mcg

• Vitamin K: 4.29 mcg

• Vitamin E: 1.2 mg

• Potassium: 688 mg

• Magnesium: 36.3 mg

• Phosphorus: 66 mg

• Calcium: 29.7 mg

• Zinc: 0.38 mg

• Iron: 0.429 mg

• Copper: 0.38 mg

• Manganese: 0.247 mg

• Selenium: 0.99 mcg

• Sodium: 3.3 mg

Naturally Occurring Nutrients

China Gola Guava provides a wide range of naturally occurring nutrients, including vitamin C, dietary fiber, potassium, folate, and other vitamins and minerals. Guava also contains naturally occurring antioxidant compounds that contribute to its nutritional profile.

Potential Benefits

• Vitamin C: Provides vitamin C, an essential nutrient that contributes to normal immune function and collagen formation.

• Dietary Fiber: Contains dietary fiber, which contributes to normal digestive function and can be part of a balanced diet.

• Potassium: Provides potassium, a mineral involved in normal muscle and nervous system function.

• Folate: Contains vitamin B9 (folate), an important nutrient involved in normal cell division.

• Nutrient Variety: Supplies several vitamins and minerals that can contribute to a varied and balanced diet.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Amrood China Gola (165 grams) provides around 112 calories and can be enjoyed as part of a balanced daily diet.

How to Use Amrood China Gola

Enjoy this seasonal guava in several simple ways:

• Slice and eat fresh as a snack.

• Sprinkle with chaat masala for a traditional Pakistani-style flavor.

• Add sliced guava to fruit chaat.

• Combine with other fruits in fresh salads.

• Blend into homemade juices and smoothies.

• Enjoy as part of breakfast or a light snack.

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Amrood China Gola is part of our seasonal fresh fruit selection, offering the familiar sweetness and refreshing character of Pakistani guava. Explore our range at fruitynuts.pk.