American Badam Giri (Super Jambo Size) (امریکن) مغز بادام

Common Names: Badam Giri American, Jambo Size
English Name: Almond Kernels American (Jambo Size)
Urdu Name: (امریکن) مغز بادام
Scientific Name: Prunus dulcis
Dietary Information: Halal, Vegetarian

Description

American Badam Giri (Super Jambo Size) consists of large, uniform almond kernels with a naturally sweet, rich, and buttery taste. Their firm yet satisfying texture makes them suitable for everyday snacking as well as a variety of traditional and modern recipes.

These almond kernels can be enjoyed whole, chopped, sliced, or ground into a fine powder. They are commonly used in badam milk, desserts, smoothies, breakfast cereals, yogurt, and salads. Ground almonds can also be incorporated into recipes where a naturally nutty flavor and thicker texture are desired.

As a nutrient-dense nut, American Badam Giri provides protein, dietary fiber, healthy fats, vitamin E, B vitamins, and several essential minerals. Their versatility makes them a practical addition to a balanced diet and to the wider range of nuts and natural food products available from Fruity Nuts.

Nutritional Information

Approximate nutrients per 28 g serving:

• Calories: 160 kcal

• Total Fat: 14 g

  • Saturated Fat: 1 g

  • Monounsaturated Fat: 9 g

• Protein: 6 g

• Total Carbohydrates: 6 g

  • Dietary Fiber: 4 g

  • Sugar: 1 g

• Vitamin E: 7.3 mg

• Vitamin B1: 0.1 mg

• Vitamin B2: 0.23 mg

• Vitamin B3: 1.11 mg

• Vitamin B5: 0.1 mg

• Vitamin B6: 0.04 mg

• Vitamin B9: 8.2 mcg

• Magnesium: 77.96 mg

• Manganese: 0.72 mg

• Calcium: 70.31 mg

• Copper: 0.31 mg

• Phosphorus: 134.38 mg

The nutritional composition may vary depending on almond variety, growing conditions, and drying process.

Naturally Occurring Compounds

American Badam Giri naturally contains a range of plant compounds, including flavonoids, phenolic acids, and phytosterols. The provided nutritional information includes:

• Flavonoids: 4.2 mg

• Isorhamnetin: 3.3 mg

• Catechin: 0.5 mg

• Epicatechin: 0.2 mg

• Kaempferol: 0.2 mg

• Quercetin: 0.2 mg

• Vanillic Acid: 0.3 mg

• Chlorogenic Acid: 3 mg

• Caffeic Acid: 0.4 mg

• Ferulic Acid: 0.4 mg

• Gallic Acid: 0.5 mg

• Beta-Sitosterol: 41 mg

• Stigmasterol: 1.1 mg

• Campesterol: 2.1 mg

Potential Benefits

American Badam Giri provides a combination of protein, fiber, unsaturated fats, vitamin E, and essential minerals that can contribute to a balanced eating pattern.

• Vitamin E provides antioxidant activity and helps protect cells from oxidative stress.

• Protein and dietary fiber may support feelings of fullness and make almonds a convenient option for balanced snacking.

• Magnesium, calcium, phosphorus, and manganese contribute to normal body functions and help support healthy bones and muscles.

• The naturally occurring flavonoids and other plant compounds contribute to the antioxidant profile of almonds.

• Its nutrient-rich combination of fats, protein, and carbohydrates provides a convenient source of dietary energy.

Healthy Daily Serving Size

A serving of approximately 16–18 almond kernels (28 g) provides about 160 calories. Enjoy as part of a varied and balanced diet.

How to Use American Badam Giri

• Eat whole as a convenient snack.

• Add chopped or sliced almonds to breakfast cereals and yogurt.

• Blend into badam milk and smoothies.

• Grind into almond powder for desserts and other recipes.

• Use as a topping for salads.

• Add to traditional Pakistani sweets and desserts.

• Include in homemade snack mixes.

About Fruity Nuts

Fruity Nuts brings together a selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. American Badam Giri (Super Jambo Size) is one of the versatile nut options in this range. Explore the Fruity Nuts collection at fruitynuts.pk for more natural food products.