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Imli (آلو املی ,املی ,کھٹی املی)
Common Names: Imli
English Name: Pure Tamarind
Urdu Name: آلو املی ,املی ,کھٹی املی
Scientific Name: Tamarindus indica
Dietary Information: Halal, Vegetarian
Description
Imli, also known as Pure Tamarind, is a tropical fruit valued for its distinctive sweet-and-sour flavor and versatile culinary uses. The fruit develops inside bean-like pods and contains a dark brown, fibrous pulp surrounding its seeds. As the fruit ripens, the pulp becomes softer and develops the tangy, slightly sweet taste that is widely enjoyed in Pakistani and South Asian cuisine.
Imli is a popular ingredient for preparing chutneys, sauces, curries, and refreshing drinks. Its naturally sharp and tangy flavor can add depth to savory dishes and a refreshing twist to beverages. It is also traditionally enjoyed as a flavorful digestive accompaniment.
The pulp provides dietary fiber along with naturally occurring vitamins, minerals, tartaric acid, flavonoids, and polyphenols. With its bold flavor and practical versatility, Imli is a useful addition to everyday cooking and traditional recipes.
Nutritional Information
The following nutritional values are provided for 7 grams of Imli. Actual nutritional content may vary depending on variety, growing conditions, and processing methods.
| Nutrient | Amount per 7 g |
|---|---|
| Calories | 20 kcal |
| Carbohydrates | 4.38 g |
| Sugars | 2.72 g |
| Dietary Fiber | 0.36 g |
| Protein | 0.20 g |
| Fat | 0.04 g |
| Vitamin C | 0.25 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.14 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 1 mcg |
| Vitamin A | 1.3 mcg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.2 mcg |
| Potassium | 44.0 mg |
| Magnesium | 6.4 mg |
| Calcium | 5.2 mg |
| Iron | 0.20 mg |
| Sodium | 2.0 mg |
| Phosphorus | 7.91 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mg |
| Selenium | 0.09 mcg |
Naturally Occurring Compounds
Imli contains several naturally occurring compounds that contribute to its distinctive nutritional profile and characteristic tangy flavor, including:
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Tartaric acid: 0.70 g per 7 g
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Flavonoids: 0.13 mg per 7 g
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Polyphenols: 300 mg per 7 g
It also provides naturally occurring dietary fiber, vitamins, and minerals.
Potential Benefits
As part of a balanced diet, Imli provides nutrients and naturally occurring plant compounds that may contribute to overall nutritional wellbeing.
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Dietary fiber may support normal digestive function.
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Potassium and magnesium contribute to normal body functions.
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Polyphenols and flavonoids provide naturally occurring antioxidant compounds.
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Its naturally tangy flavor makes it a useful way to add variety to meals and traditional beverages.
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Imli is traditionally used as a digestive accompaniment in South Asian food culture.
These nutritional properties should be considered as part of an overall balanced diet rather than as a treatment for any health condition.
Healthy Daily Serving Size
A serving of 7 grams of Imli contains approximately 20 calories based on the nutritional information provided.
How to Use Imli
Imli is especially versatile in Pakistani and South Asian cooking. You can use it to:
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Prepare traditional Imli chutney and dipping sauces.
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Add tanginess to curries and gravies.
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Prepare refreshing Imli drinks and sharbat.
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Add flavor to sauces, marinades, and savory recipes.
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Use it in traditional chaat and snack preparations.
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Combine it with spices and other ingredients for sweet-and-sour chutneys.
About Fruity Nuts
At Fruity Nuts, Imli is part of a broader selection of natural food products alongside Dry Fruits, nuts, seeds, and spices. We focus on offering versatile ingredients suitable for everyday cooking and traditional Pakistani recipes. Explore the range at fruitynuts.pk for more natural food choices.
