Phool Makhana Special (پھول مکھانہ)
Common Name: Phool Makhana
English Name: Lotus Seeds, Fox Nuts
Urdu Name: پھول مکھانہ
Scientific Name: Euryale ferox
Dietary Information: Halal, Vegetarian, Gluten-Free
Description
Phool Makhana, commonly known as Fox Nuts or Lotus Seeds, is a light and versatile food enjoyed across South and East Asian cuisines. These naturally puffy seeds have a delicate, airy texture and become pleasantly crisp when roasted.
Phool Makhana Special is gently roasted without oil to develop a satisfying crunch while keeping its naturally mild flavor. It can be enjoyed on its own, seasoned with spices for a savory snack, or incorporated into traditional recipes such as kheer and curries.
With carbohydrates, protein, minerals, and naturally occurring plant compounds, Phool Makhana makes a convenient option for those looking for a light snack. It is also naturally gluten-free and cholesterol-free, according to the provided product information.
Nutritional Information
The following values are provided for 28 grams of Phool Makhana Special. Nutritional content may vary depending on variety, growing conditions, and processing methods.
| Nutrient |
Amount per 28 g |
| Calories |
100 kcal |
| Carbohydrates |
17.3 g |
| Protein |
2.3 g |
| Fat |
0.7 g |
| Vitamin B1 |
0.18 mg |
| Vitamin B3 |
0.014 mg |
| Vitamin B5 |
0.25 mg |
| Vitamin B6 |
0.18 mg |
| Vitamin B9 |
29 mcg |
| Potassium |
388 mg |
| Phosphorus |
177 mg |
| Magnesium |
59.5 mg |
| Calcium |
46 mg |
| Iron |
0.4 mg |
Naturally Occurring Compounds
Phool Makhana contains several naturally occurring plant compounds, including:
These compounds contribute to the naturally occurring phytochemical profile of the seeds.
Potential Benefits
Phool Makhana provides a combination of protein, minerals, and naturally occurring plant compounds that can complement a balanced diet.
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Protein contributes to normal nutritional needs and helps make it a more satisfying snack option.
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Magnesium and phosphorus are important minerals involved in normal body functions.
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Potassium contributes to normal muscle and nervous-system function.
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Naturally occurring compounds such as gallic acid, chlorogenic acid, and epicatechin add to its plant-based nutritional profile.
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Its light, crisp texture makes it a convenient alternative to heavier snack choices.
The provided information describes Phool Makhana as low glycemic, but individual blood-glucose responses can vary. It should not be considered a treatment or cure for any medical condition.
Healthy Daily Serving Size
A serving of 28 grams of Phool Makhana Special contains approximately 100 calories, based on the supplied nutritional information.
How to Use Phool Makhana
Phool Makhana is easy to incorporate into everyday meals and snacks:
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Enjoy roasted makhana as a light, crunchy snack.
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Season with your preferred spices for a savory treat.
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Add to kheer and other traditional desserts.
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Incorporate into suitable curries and South Asian recipes.
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Enjoy on its own for a simple snack between meals.
About Fruity Nuts
At Fruity Nuts, Phool Makhana is part of our broader selection of Dry Fruits, nuts, seeds, spices, and natural food products. We offer versatile ingredients suited to everyday snacking and traditional recipes, with our range available through fruitynuts.pk.
