Kagzi Badam (Malta) (کاغذی بادام (مالٹا))

Common Name: Badam Kagzi (Malta)
English Name: Almond Soft Shell (Malta)
Urdu Name: کاغذی بادام (مالٹا)
Scientific Name: Prunus dulcis
Dietary Information: Halal, Vegetarian

Description

Kagzi Badam (Malta) are soft-shell almonds recognized for their long, slender shape, delicate sweetness, and naturally buttery flavor. Their thin, easily breakable shells make the kernels convenient to access, while the mild taste makes them suitable for both everyday snacking and a variety of traditional recipes.

These almonds can be enjoyed whole or chopped, ground into badam powder, blended into badam milk and smoothies, or added to cereals, yogurt, salads, and desserts. They are also a popular choice for homemade sweets and other South Asian preparations.

Kagzi Badam (Malta) provides a combination of protein, dietary fiber, healthy fats, vitamin E, magnesium, calcium, and phosphorus. Its nutrient profile makes it a versatile addition to a balanced diet and a convenient source of energy.

Kagzi Badam (Malta) vs. Abdul Wahidi

Both varieties are valued for their taste and nutritional qualities, but they can differ in shell characteristics, origin, and flavor. Malta Kagzi almonds are known for their soft, easily breakable shells and delicate, sweet flavor, while Abdul Wahidi Kagzi almonds are also recognized for their relatively soft shell and convenient eating quality.

Nutritional Information

The following nutritional values are provided for 28 grams of Kagzi Badam (Malta). Actual nutritional content can vary depending on variety, growing conditions, and drying or processing methods.

• Calories: 160 kcal

• Total Fat: 14 g

  • Saturated Fat: 1 g

  • Monounsaturated Fat: 9 g

• Protein: 6 g

• Carbohydrates: 6 g

• Dietary Fiber: 4 g

• Sugar: 1 g

• Vitamin E: 7.3 mg

• Vitamin B1: 0.1 mg

• Vitamin B2: 0.23 mg

• Vitamin B3: 1.11 mg

• Vitamin B5: 0.1 mg

• Vitamin B6: 0.04 mg

• Vitamin B9: 8.2 mcg

• Magnesium: 77.96 mg

• Manganese: 0.72 mg

• Calcium: 70.31 mg

• Copper: 0.31 mg

• Phosphorus: 134.38 mg

Naturally Occurring Compounds

Kagzi Badam (Malta) contains naturally occurring plant compounds, including flavonoids, polyphenol-related compounds, phenolic acids, and plant sterols.

The supplied nutritional information includes:

• Flavonoids: 4.2 mg

• Isorhamnetin: 3.3 mg

• Catechin: 0.5 mg

• Epicatechin: 0.2 mg

• Kaempferol: 0.2 mg

• Quercetin: 0.2 mg

• Vanillic Acid: 0.3 mg

• Chlorogenic Acid: 3 mg

• Caffeic Acid: 0.4 mg

• Ferulic Acid: 0.4 mg

• Gallic Acid: 0.5 mg

• Beta-sitosterol: 41 mg

• Stigmasterol: 1.1 mg

• Campesterol: 2.1 mg

Potential Benefits

As part of a balanced diet, Kagzi Badam (Malta):

• Provides protein and dietary fiber, which may help support fullness and normal digestive health.

• Contains vitamin E, an antioxidant nutrient that contributes to protection of cells from oxidative stress.

• Provides magnesium, calcium, phosphorus, and manganese, minerals involved in normal body functions and bone health.

• Contains healthy unsaturated fats, including a substantial amount of monounsaturated fat.

• Provides naturally occurring plant compounds and sterols, contributing to its overall nutritional profile.

• Offers a convenient source of energy for snacks and meals.

These nutritional properties support general wellness but should not be interpreted as claims that almonds prevent, treat, or cure diseases.

Healthy Daily Serving Size

A daily serving of 28 grams, approximately 22–23 Kagzi Badam (Malta), contains about 160 calories.

How to Use Kagzi Badam (Malta)

• Eat whole as a simple snack.

• Use in badam milk and homemade almond drinks.

• Grind into powder for desserts and traditional sweets.

• Add chopped almonds to oatmeal, cereals, and yogurt.

• Blend into smoothies for added richness and texture.

• Sprinkle over salads and breakfast bowls.

• Use in cakes, cookies, and other baked recipes.

• Combine with other nuts and Dry Fruits for a homemade snack mix.

About Fruity Nuts

Fruity Nuts offers a broad selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday snacking and cooking. Kagzi Badam (Malta) is a versatile soft-shell almond that can be enjoyed on its own or incorporated into traditional Pakistani and modern recipes. Explore the range at fruitynuts.pk.