Gond Katira (گوند کتیرا)
Common Name: Gond Katira Indian
English Name: Tragacanth Gum
Urdu Name: گوند کتیرا
Scientific Name: Astragalus gummifer
Dietary Information: Halal, Vegetarian, Gluten-Free
Description
Gond Katira, also known as Tragacanth Gum, is a natural edible gum traditionally used in Ayurvedic and Unani preparations. It is a dried plant gum obtained from the root of Astragalus gummifer. The naturally tasteless and odorless crystals or flakes have a distinctive ability to absorb water and expand into a soft, translucent, jelly-like texture.
In Pakistan and South Asia, Gond Katira is particularly popular in refreshing summer preparations. Once soaked, it can be added to falooda, chilled drinks, desserts, and other traditional recipes. Its ability to swell and form a gel also makes it a useful natural ingredient for recipes that require a thicker texture.
Nutritional Information
The nutritional values below are provided for a 5-gram serving and may vary depending on variety, growing conditions, and processing methods.
Naturally Occurring Compounds
Gond Katira contains naturally occurring polysaccharides and plant-derived compounds, including:
Its fiber and polysaccharide content contribute to its characteristic swollen, gelatinous texture after soaking.
Potential Benefits
As a source of naturally occurring polysaccharides and dietary fiber, Gond Katira can be incorporated into a balanced diet. Its mineral content includes calcium, magnesium, potassium, and iron.
Traditionally, it has been valued for its soothing and cooling qualities, particularly in summer beverages and preparations. However, traditional uses should not be considered a substitute for medical treatment.
Healthy Daily Serving Size
A small 5-gram serving of Gond Katira contains approximately 15 calories, according to the supplied nutritional information.
Because Gond Katira expands considerably after soaking, it is best prepared with sufficient liquid before consumption.
How to Use Gond Katira
Gond Katira is easy to incorporate into traditional Pakistani and South Asian recipes:
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Soak the crystals or flakes in water until they become soft and jelly-like.
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Add the soaked gum to falooda and chilled summer drinks.
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Mix into homemade refreshing beverages.
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Use in traditional desserts and sweet dishes.
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Add to recipes where a naturally thick, gel-like texture is desired.
About Fruity Nuts
At Fruity Nuts, we bring together a diverse selection of natural food products, including Dry Fruits, nuts, seeds, spices, and traditional ingredients. Our Gond Katira is part of this wider range of pantry essentials available through fruitynuts.pk, helping you explore familiar ingredients used in Pakistani and South Asian food traditions.
