Classic Roasted Dall Chana (بھنی ہوی چنے کی دال)

Common Name: Bhunni Hui Dall Chana (Unsalted)
English Name: Split Chickpea, Split Garbanzo Bean (Roasted & Unsalted)
Urdu Name: بھنی ہوی چنے کی دال
Scientific Name: Cicer arietinum
Dietary Information: Halal, Vegetarian

Description

Classic Roasted Dall Chana is made from split chickpeas that are roasted until they develop a crisp, satisfying texture and naturally nutty flavor. Also known as roasted split chickpeas or roasted chana dal, this unsalted variety is a simple and versatile snack enjoyed across Pakistan and South Asia.

With its crunchy texture and naturally wholesome nutritional profile, roasted chana dal is a convenient choice for everyday snacking. It provides protein, dietary fiber, vitamins, and minerals, making it a filling addition to a balanced diet.

Enjoy it straight from the pack as a crunchy snack, or use it to add texture and nutrition to salads and other savory dishes. Its unsalted character also makes it useful for people who prefer a snack without added salt.

Nutritional Information

Approximate nutritional values per 28 grams:

• Calories: 135 kcal

• Protein: 6 g

• Carbohydrates: 18 g

  • Dietary Fiber: 5 g

  • Sugars: 5 g

• Fat: 4 g

• Vitamin B1: 0.49 mg

• Vitamin B2: 0.106 mg

• Vitamin B3: 1.76 mg

• Vitamin B5: 0.61 mg

• Vitamin B6: 0.49 mg

• Vitamin B9: 0.44 mg

• Vitamin A: Detectable

• Vitamin C: Detectable

• Vitamin E: Detectable

• Iron: 2.16 mg

• Magnesium: 115 mg

• Phosphorus: 276 mg

• Potassium: 875 mg

• Calcium: 45 mg

• Zinc: 2.81 mg

• Copper: 0.91 mg

• Manganese: 1.6 mg

Values may vary depending on chickpea variety, growing conditions, and roasting or processing methods.

Potential Benefits

Classic Roasted Dall Chana contains a combination of plant protein and dietary fiber, nutrients that can contribute to a satisfying and balanced diet.

• Protein: Provides plant-based protein that contributes to normal body functions and maintenance of body tissues.

• Dietary fiber: Its fiber content may support normal digestive function and help make snacks more filling.

• Minerals: Provides magnesium, phosphorus, iron, zinc, potassium, and other minerals that contribute to normal nutritional needs.

• Sustained nourishment: The combination of protein, carbohydrates, and fiber makes it a practical snack between meals.

• Plant-based option: A useful choice for vegetarian diets.

These nutritional benefits are best understood as part of an overall balanced eating pattern rather than as treatments or cures for health conditions.

Healthy Daily Serving Size

A small handful (28 grams) daily is the serving size provided for this product and contains approximately 135 calories.

How to Use Classic Roasted Dall Chana

• Enjoy directly as a crunchy everyday snack.

• Add to salads for extra texture.

• Use alongside other nuts and seeds in homemade snack mixes.

• Add to savory dishes where a roasted, crunchy element is desired.

• Keep it handy as a convenient snack for work, study, or travel.

About Fruity Nuts

At Fruity Nuts, we offer a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Classic Roasted Dall Chana is a simple addition to this range, combining traditional roasted-chana flavor with a convenient snack format. Explore more natural food choices at fruitynuts.pk.