Badam Katha

·         Common Name: Badam Katha

·         English Name: Almond (Hard Shell)

·         Urdu Name: بادام کاٹھا

·         Scientific Name: Prunus dulcis

·         Halal

·         Vegetarian

Description

Badam Katha is a hard-shell desi almond that is sold with its tough, brown shell on. The kernels are small and plump, with a rich, strong, nutty flavor, a naturally sweet taste and a firm, crunchy bite. It is grown in the mountain regions of Pakistan and Afghanistan and is dried naturally before it reaches the market. These are perfect for everyday snacking, soaking overnight, making badam milk and thandai, or using them in halwa, kheer and other desserts. They can be eaten whole after cracking the shell, ground into powder for thickening, added to smoothies and cereals, or used as a topping for yogurt and salads. They are full of vital micronutrients. Badam Katha offers benefits for heart health by reducing bad cholesterol, supports brain function with Vitamin E, aids in digestive health and weight management due to its fiber and protein content, and can strengthen bones. They also provide antioxidants, improve skin and hair health, and offer a significant energy boost due to their nutrient-rich profile. Badam Katha is known for its hard shell that must be cracked open. Katha almonds are noted for their stronger nutty flavor and firmer bite.

Healthy Daily Serving Size

A small handful (28 grams) of shelled badam kernels daily contain 160 calories.

Key Nutrients in 28 Grams of Badam Katha

The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.

·         Total Fat: 14 grams, including saturated fat 1 gram and monounsaturated fat: 9 grams.

·         Protein: 6 grams.

·         Total Carbohydrates: 6 grams.

·         Dietary Fiber: 4 grams.

·         Sugar: 1 gram.

·         Vitamin E: 7.3 milligrams.

·         Vitamin B1: 0.1 milligram.

·         Vitamin B2: 0.23 milligram.

·         Vitamin B3: 1.11 milligrams.

·         Vitamin B5: 0.1 milligram.

·         Vitamin B6: 0.04 milligram.

·         Vitamin B9: 8.2 micrograms.

·         Magnesium: 77.96 milligrams.

·         Manganese: 0.72 milligram.

·         Calcium: 70.31 milligrams.

·         Copper: 0.31 milligram.

·         Phosphorus: 134.38 milligrams.

·         Total flavonoid content: 4.2 milligrams.

·         Isorhamnetin: 3.3 milligrams.

·         Catechin: 0.5 milligram.

·         Epicatechin: 0.2 milligram.

·         Kaempferol: 0.2 milligram.

·         Quercetin: 0.2 milligram.

·         Vanillic acid: 0.3 milligram.

·         Chlorogenic acid: 3 milligrams.

·         Caffeic acid: 0.4 milligram.

·         Ferulic acid: 0.4 milligram.

·         Gallic acid: 0.5 milligram.

·         Beta-sitosterol: 41 milligrams.

·         Stigmasterol: 1.1 milligrams.

·         Campesterol: 2.1 milligrams.