Khajoor Rabbi (ربی کھجور)

Common Names: Khajoor Rabbi, Rabbi Dates, Rabi Khajoor
English Name: Rabbi Dates
Urdu Name: ربی کھجور
Scientific Name: Phoenix dactylifera
Dietary Information: Halal, Vegetarian

Description

Khajoor Rabbi, also known as Rabbi Dates or Rabi Khajoor, is a popular soft date variety valued for its naturally sweet flavor and tender, moist texture. These medium-sized, oval dates have glossy dark-brown to almost black skin and a fleshy interior that offers a soft, satisfying bite.

Rabbi Dates are harvested during the summer and are commonly enjoyed as an everyday snack, during Ramadan Iftar, and as a thoughtful food gift for family and friends. Their natural sweetness and convenient size make them easy to enjoy on their own or incorporate into different meals and snacks.

They naturally provide carbohydrates and sugars for energy along with dietary fiber and minerals such as potassium and magnesium. Their nutritional profile makes them a convenient addition to a balanced diet when enjoyed in moderation.

Nutritional Information

The following nutritional information is for approximately 28 grams of Khajoor Rabbi. Actual values may vary depending on variety, growing conditions, and drying process.

• Calories: 78 kcal

• Protein: 0.5 g

• Fat: 0.04 g

• Carbohydrates: 21.0 g

• Dietary Fiber: Approximately 1.9 g

• Natural Sugars: 18.6 g

• Vitamin A: 1.96 mcg

• Vitamin B1 (Thiamine): 0.014 mg

• Vitamin B2 (Riboflavin): 0.017 mg

• Vitamin B3 (Niacin): 0.451 mg

• Vitamin B5: 0.225 mg

• Vitamin B6: 0.07 mg

• Vitamin B9 (Folate): 4.2 mcg

• Vitamin K: 0.756 mcg

• Potassium: 195 mg

• Magnesium: 15.1 mg

• Phosphorus: 17.4 mg

• Calcium: 17.9 mg

• Zinc: 0.123 mg

• Iron: 0.252 mg

• Copper: 0.101 mg

• Manganese: 0.083 mg

• Sodium: 0.28 mg

Naturally Occurring Nutrients

Khajoor Rabbi naturally contains carbohydrates, natural sugars, dietary fiber, potassium, magnesium, calcium, phosphorus, and several B vitamins. Dates also contain naturally occurring antioxidant compounds, although the specific antioxidant content can vary by variety and growing conditions.

Potential Benefits

As part of a balanced diet, Rabbi Dates may offer several nutritional benefits:

• Natural Energy: The carbohydrates and naturally occurring sugars provide a convenient source of energy.

• Dietary Fiber: Provides fiber, which contributes to normal digestive function.

• Potassium: Contains potassium, a mineral that contributes to normal muscle and nerve function.

• Magnesium: Provides magnesium, which contributes to normal energy-yielding metabolism and normal muscle and nerve function.

• B Vitamins: Contains several B vitamins that participate in normal energy metabolism.

• Minerals: Provides small amounts of minerals including calcium, phosphorus, iron, copper, zinc, and manganese.

Because Rabbi Dates are naturally sweet and contain concentrated carbohydrates, they are best enjoyed in appropriate portions.

Healthy Daily Serving Size

A small handful of approximately 28 grams of Khajoor Rabbi can be enjoyed as a daily serving. This amount provides around 78 calories.

How to Use Khajoor Rabbi

Rabbi Dates are versatile and can be enjoyed in several ways:

• Eat them on their own as a naturally sweet snack.

• Enjoy them with a glass of milk.

• Stuff them with nuts for a simple snack or serving platter.

• Blend into homemade shakes.

• Add chopped dates to breakfast bowls.

• Use them in desserts and sweet recipes.

• Serve them during Ramadan Iftar.

• Include them in family gatherings and traditional food platters.

About Fruity Nuts

Fruity Nuts offers a diverse range of Dry Fruits, nuts, seeds, spices, and natural food products selected for everyday snacking and cooking. Discover more products from our collection at fruitynuts.pk.