فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Orange Musami (موسمی)

Common Names: Orange Musami, Musambi, Mosambi, Mausami
English Name: Musambi Sweet Orange
Urdu Name: موسمی
Scientific Name: Citrus sinensis
Dietary Information: Halal, Vegetarian

Description

Orange Musami is a popular sweet citrus fruit enjoyed throughout Pakistan, particularly across the citrus-growing districts of Punjab such as Sargodha, Faisalabad, Sahiwal, Multan, Layyah, and Chakwal. This medium-sized, round fruit has smooth skin, juicy segments, and a naturally mild sweetness with relatively low sourness.

Known for its refreshing flavor, Orange Musami is especially popular for making fresh juice at home and in local juice shops. It can also be enjoyed as a simple snack or added to fruit chaat and fresh salads.

Sweet oranges provide naturally occurring sugars along with vitamin C, dietary fiber, folate, potassium, and other micronutrients. Orange Musami is therefore a flavorful way to add fruit and essential nutrients to a balanced diet.

Nutritional Information

The following nutritional information is for approximately 180 grams of peeled Orange Musami. Actual values can vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 85 kcal

• Protein: 1.7 g

• Fat: 0.2 g

• Carbohydrates: 21.2 g

• Dietary Fiber: Approximately 4.3 g

• Natural Sugars: 16.8 g

• Vitamin C: 95.8 mg

• Vitamin A: 19.8 mcg

• Vitamin B1 (Thiamine): 0.157 mg

• Vitamin B2 (Riboflavin): 0.072 mg

• Vitamin B3 (Niacin): 0.508 mg

• Vitamin B5: 0.45 mg

• Vitamin B6: 0.108 mg

• Vitamin B9 (Folate): 54 mcg

• Vitamin E: 0.324 mg

• Potassium: 326 mg

• Magnesium: 18 mg

• Phosphorus: 25.2 mg

• Calcium: 72 mg

• Zinc: 0.126 mg

• Iron: 0.18 mg

• Copper: 0.081 mg

• Manganese: 0.045 mg

• Selenium: 0.9 mcg

Naturally Occurring Nutrients

Orange Musami contains several naturally occurring nutrients, including vitamin C, dietary fiber, folate, potassium, and other vitamins and minerals. Citrus fruits also naturally contain antioxidant compounds that contribute to their nutritional profile.

Potential Benefits

• Vitamin C: Orange Musami provides vitamin C, an essential nutrient that contributes to normal immune function and collagen formation.

• Dietary Fiber: Its fiber content contributes to normal digestive function and can be part of a fiber-rich diet.

• Folate: Provides vitamin B9 (folate), which is an important nutrient for normal cell division and other bodily functions.

• Potassium: Contains potassium, a mineral involved in normal muscle and nerve function.

• Refreshing Fruit Choice: Its high water content and juicy texture make it a refreshing addition to a balanced diet.

Healthy Daily Serving Size

A serving of approximately 1 cup of peeled Orange Musami segments (180 grams) provides around 85 calories and can be enjoyed as part of a balanced daily diet.

How to Use Orange Musami

Orange Musami is versatile and easy to enjoy:

• Peel and eat the fresh segments as a snack.

• Squeeze into fresh homemade orange juice.

• Add segments to fruit chaat.

• Mix into fresh fruit salads.

• Serve chilled for a refreshing seasonal treat.

• Use fresh segments in breakfast or light snack plates.

About Fruity Nuts

Fruity Nuts brings together a wide range of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Orange Musami is part of our fresh seasonal fruit selection, offering a naturally sweet and refreshing citrus experience. Explore our range at fruitynuts.pk.