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Saroli Mango (سرولی)

Common Name: Saroli Mango
English Name: Saroli
Urdu Name: سرولی
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian

Description

Saroli Mango is one of the earliest mango varieties to appear during Pakistan's mango season. It is mainly grown in mango-producing areas of southern Punjab, including Kot Addu, Muzaffargarh, and Khan Garh, as well as parts of rural Sindh. The Multan region is also known for its Saroli orchards.

In some areas, Saroli is also known as Saharani. This small to medium-sized, oblong mango is recognised by its thin, delicate skin, which develops a warm yellow color with orange undertones as the fruit ripens.

The flesh is juicy, aromatic, and naturally sweet, with a light tang and a gentle amount of fiber. Its refreshing flavor makes Saroli a popular choice for enjoying the first mangoes of the summer.

Ripe Saroli Mango can be eaten fresh or used to prepare mango shakes, lassi, desserts, and other refreshing summer treats. Firmer raw mangoes can also be used in tangy chutneys and traditional preparations.

As an early-season mango, Saroli has a special place in Pakistan's mango culture, offering mango lovers an opportunity to enjoy the season's first flavors while also providing naturally occurring vitamins, minerals, carbohydrates, and dietary fiber.

Nutritional Information

The following nutritional values are estimated for 165 grams of sliced Saroli Mango. Actual nutritional content may vary depending on the mango variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 94 kcal

• Protein: 1.3 g

• Fat: 0.6 g

• Carbohydrates: 23.1 g

• Dietary Fiber: 2.8 g

• Natural Sugars: 20.6 g

• Vitamin C: 58.2 mg

• Vitamin A: 82 µg

• Vitamin B1 (Thiamine): 0.043 mg

• Vitamin B2 (Riboflavin): 0.058 mg

• Vitamin B5: 0.309 mg

• Vitamin B6: 0.184 mg

• Vitamin B9 (Folate): 66 µg

• Vitamin K: 6.4 µg

• Vitamin E: 1.38 mg

• Vitamin D: Traceable

• Potassium: 261 mg

• Magnesium: 15.6 mg

• Phosphorus: 21.3 mg

• Calcium: 17.1 mg

• Zinc: 0.14 mg

• Iron: 0.24 mg

• Copper: 0.171 mg

• Manganese: 0.098 mg

• Sodium: 1.6 mg

Naturally Occurring Nutrients

Saroli Mango naturally contains vitamin C, vitamin A, vitamin E, B vitamins, vitamin K, potassium, magnesium, phosphorus, calcium, and dietary fiber. It also contains naturally occurring antioxidant compounds found in mangoes.

Potential Benefits

As part of a varied and balanced diet, Saroli Mango provides several important nutrients:

• Vitamin C contributes to normal immune function and antioxidant protection.

• Vitamin A contributes to normal vision and other body functions.

• Dietary fiber can contribute to normal digestive health.

• Potassium is an essential mineral involved in normal nerve and muscle function.

• Vitamin E provides antioxidant activity that helps protect cells from oxidative stress.

• Its naturally occurring carbohydrates and sugars provide a source of energy.

The nutritional contribution of mango is best enjoyed as part of an overall balanced diet.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Saroli Mango (165 grams) provides around 94 calories, based on the nutritional information supplied.

How to Use Saroli Mango

Saroli Mango is versatile and can be enjoyed in several ways:

• Eat ripe mango slices fresh as a seasonal fruit.

• Blend into refreshing mango shakes.

• Use in traditional mango lassi.

• Add to fruit desserts and summer recipes.

• Serve as part of a fresh fruit platter.

• Use firmer raw mangoes to prepare tangy chutneys.

• Enjoy as a refreshing summer snack.

About Fruity Nuts

Fruity Nuts offers a selection of Dry Fruits, nuts, seeds, spices, and natural food products for customers in Pakistan. Explore our range of natural food products at fruitynuts.pk and discover more options for your pantry and everyday enjoyment.