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Mousami Chaunsa Mango (موسمی چونسا)

Common Name: Mousami Chaunsa Mango
English Names: Seasonal Chaunsa, Samar Bahisht Chaunsa, Regular Chaunsa, Multani Chaunsa
Urdu Name: موسمی چونسا
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian

Description

Mousami Chaunsa Mango is a cherished Pakistani mango variety associated with the renowned mango-growing areas of South Punjab, including Multan, Muzaffargarh, Khan Garh, and Kot Addu. It arrives during the height of the mango season and is widely appreciated for its exceptional sweetness, rich aroma, and soft, succulent flesh.

The fruit has a modest pale golden-yellow skin, while the inside reveals rich, custard-like pulp with relatively little fiber around its large central stone. When fully ripe, Mousami Chaunsa develops a naturally intense fragrance and deep, lingering sweetness that makes it especially popular among mango lovers.

Often associated with the royal reputation of Pakistani mangoes, Chaunsa is enjoyed in a variety of ways. The ripe fruit can be eaten fresh by hand, blended into mango shakes and lassi, or incorporated into desserts and other summer recipes. Its generous, soft pulp also makes it ideal for sharing with family and friends during the peak mango season.

The combination of sweetness, aroma, creamy texture, and seasonal availability makes Mousami Chaunsa a standout choice for those looking to experience one of Pakistan's most celebrated mango varieties.

Nutritional Information

The following values are estimated for 165 grams of sliced Mousami Chaunsa Mango. Actual nutritional content can vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 101 kcal

• Protein: 1.4 g

• Fat: 0.7 g

• Carbohydrates: 25.9 g

• Dietary Fiber: 2.2 g

• Natural Sugars: 23.7 g

• Vitamin C: 63.5 mg

• Vitamin A: 94 µg

• Vitamin B1 (Thiamine): 0.049 mg

• Vitamin B2 (Riboflavin): 0.065 mg

• Vitamin B5: 0.347 mg

• Vitamin B6: 0.203 mg

• Vitamin B9 (Folate): 75 µg

• Vitamin K: 7.3 µg

• Vitamin E: 1.56 mg

• Vitamin D: Traceable

• Potassium: 286 mg

• Magnesium: 17.1 mg

• Phosphorus: 23.6 mg

• Calcium: 18.9 mg

• Zinc: 0.16 mg

• Iron: 0.27 mg

• Copper: 0.19 mg

• Manganese: 0.109 mg

• Sodium: 1.6 mg

Naturally Occurring Nutrients

Mousami Chaunsa naturally provides vitamin C, vitamin A, vitamin E, B vitamins, vitamin K, potassium, magnesium, phosphorus, calcium, and dietary fiber. Mangoes also contain naturally occurring antioxidant compounds that contribute to their nutritional profile.

Potential Benefits

As part of a balanced and varied diet, Mousami Chaunsa provides nutrients that support normal body functions:

• Vitamin C contributes to normal immune system function and antioxidant protection.

• Vitamin A contributes to normal vision and other physiological functions.

• Dietary fiber contributes to normal digestive health.

• Potassium is an important mineral involved in normal nerve and muscle function.

• Vitamin E contributes antioxidant activity that helps protect cells from oxidative stress.

• Naturally occurring carbohydrates and sugars provide a source of energy.

These nutritional benefits are intended as general dietary information and are not claims to prevent or treat any disease.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Mousami Chaunsa Mango (165 grams) provides around 101 calories, based on the nutritional information supplied.

How to Use Mousami Chaunsa Mango

Enjoy this seasonal mango in several simple ways:

• Eat ripe pulp fresh as a naturally sweet summer fruit.

• Blend into creamy mango shakes.

• Prepare traditional mango lassi.

• Add to smoothies and fruit-based beverages.

• Use the soft pulp in homemade desserts.

• Serve sliced mango at family gatherings and summer meals.

• Enjoy fresh pulp directly from the fruit for a traditional mango experience.

About Fruity Nuts

Fruity Nuts offers a carefully selected range of Dry Fruits, nuts, seeds, spices, and natural food products for customers in Pakistan. Explore our wider collection of natural foods at fruitynuts.pk.