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Malda Mango (مالدہ)

Common Name: Malda Mango
English Name: Malda
Urdu Name: مالدہ
Scientific Name: Mangifera indica
Dietary Information: Halal, Vegetarian

Description

Malda Mango is a traditional Pakistani mango variety appreciated for its naturally sweet flavor, inviting aroma, and characteristic golden-yellow appearance. It is widely cultivated in the fertile mango-growing areas of South Punjab, including Muzaffargarh, Khan Garh, Kot Addu, and surrounding districts.

This medium-sized mango has a rounded-oval shape and develops bright yellow skin and a rich natural fragrance as it ripens. Its flesh has a gentle, pleasantly fibrous texture with juicy sweetness and a warm mango aroma, creating the familiar flavor associated with Pakistan's summer mango season.

Malda typically ripens during the peak mango season, when its fragrance and naturally sweet, soft texture become especially pronounced. According to the provided product information, the fruit is grown without artificial ripening agents and allowed to develop its natural sweetness and color before harvesting.

Its versatility makes Malda suitable for many occasions. Enjoy it fresh by hand, serve it at family gatherings, or blend it into refreshing mango shakes and traditional lassi. Its combination of sweetness, aroma, and juicy flesh makes it a popular choice among mango lovers.

Nutritional Information

The following values are estimated for 165 grams of sliced Malda Mango. Actual nutritional content can vary depending on the variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 97 kcal

• Protein: 1.3 g

• Fat: 0.6 g

• Carbohydrates: 24.2 g

• Dietary Fiber: 2.9 g

• Natural Sugars: 21.8 g

• Vitamin C: 56.4 mg

• Vitamin A: 84 µg

• Vitamin B1 (Thiamine): 0.044 mg

• Vitamin B2 (Riboflavin): 0.059 mg

• Vitamin B5: 0.315 mg

• Vitamin B6: 0.188 mg

• Vitamin B9 (Folate): 68 µg

• Vitamin K: 6.5 µg

• Vitamin E: 1.41 mg

• Vitamin D: Traceable

• Potassium: 268 mg

• Magnesium: 15.9 mg

• Phosphorus: 21.9 mg

• Calcium: 17.6 mg

• Zinc: 0.14 mg

• Iron: 0.25 mg

• Copper: 0.176 mg

• Manganese: 0.101 mg

• Sodium: 1.6 mg

Naturally Occurring Nutrients

Malda Mango provides naturally occurring vitamin C, vitamin A, vitamin E, B vitamins, vitamin K, potassium, magnesium, phosphorus, calcium, and dietary fiber. Mangoes also contain naturally occurring antioxidant compounds.

Potential Benefits

As part of a balanced diet, Malda Mango provides a variety of nutrients that contribute to normal body functions:

• Vitamin C contributes to normal immune system function and antioxidant protection.

• Vitamin A supports normal vision and other physiological functions.

• Dietary fiber contributes to normal digestive health.

• Potassium is an essential mineral involved in normal nerve and muscle function.

• Vitamin E provides antioxidant activity that helps protect cells from oxidative stress.

• The fruit's naturally occurring carbohydrates and sugars provide a source of energy.

These benefits should be considered as part of a varied and balanced diet rather than as medical treatments or disease-prevention claims.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Malda Mango (165 grams) provides around 97 calories, based on the nutritional information supplied.

How to Use Malda Mango

Malda Mango can be enjoyed in several simple and traditional ways:

• Eat ripe slices fresh as a seasonal summer fruit.

• Blend into refreshing mango shakes.

• Prepare traditional mango lassi.

• Serve at family gatherings and summer meals.

• Add to fresh fruit platters and desserts.

• Use ripe mango flesh in homemade smoothies and fruit-based recipes.

About Fruity Nuts

Fruity Nuts offers a diverse range of Dry Fruits, nuts, seeds, spices, and natural food products for customers in Pakistan. Discover more products from our collection at fruitynuts.pk.