فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Kinnow (کینو)

Common Names: Kinnow, Kino, Kinu
English Name: Kinnow Mandarin
Urdu Name: کینو
Scientific Name: Citrus reticulata
Dietary Information: Vegetarian

Description

Kinnow is one of Pakistan's most popular citrus fruits and a familiar part of the country's winter season. Originally developed in California and later introduced to Punjab, it became especially well established in the citrus-growing regions of Pakistan. Sargodha and Bhalwal are particularly associated with Kinnow cultivation and production.

The fruit is medium to large, round, and covered with a glossy bright-orange peel that is relatively easy to remove. Inside are juicy segments with a rich balance of sweetness and tang, along with a fresh citrus aroma.

Kinnow is a seasonal winter fruit, with its flavor typically reaching its peak during the colder months, particularly around mid-January to February. It can be enjoyed as fresh segments, squeezed into juice, or added to fruit chaat and salads.

Nutritional Information

The following nutritional information is for approximately 195 grams of peeled Kinnow. Actual nutritional values can vary according to variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 103 kcal

• Protein: 1.6 g

• Fat: 0.6 g

• Carbohydrates: 26.0 g

• Dietary Fiber: Approximately 3.5 g

• Natural Sugars: 20.6 g

• Vitamin C: 52.1 mg

• Vitamin A: 66.3 mcg

• Vitamin B1 (Thiamine): 0.113 mg

• Vitamin B2 (Riboflavin): 0.07 mg

• Vitamin B3 (Niacin): 0.733 mg

• Vitamin B5: 0.421 mg

• Vitamin B6: 0.152 mg

• Vitamin B9 (Folate): 31.2 mcg

• Vitamin E: 0.39 mg

• Potassium: 324 mg

• Magnesium: 23.4 mg

• Phosphorus: 39 mg

• Calcium: 72.1 mg

• Zinc: 0.137 mg

• Iron: 0.292 mg

• Copper: 0.082 mg

• Manganese: 0.076 mg

• Selenium: 0.195 mcg

• Sodium: 3.9 mg

Naturally Occurring Nutrients

Kinnow naturally provides vitamin C, vitamin A, dietary fiber, folate, potassium, and several other vitamins and minerals. Like other citrus fruits, it also contains naturally occurring antioxidant compounds that contribute to its nutritional profile.

Potential Benefits

As part of a balanced diet, Kinnow:

• Provides vitamin C, an essential nutrient that contributes to normal immune function and collagen formation.

• Contains dietary fiber, which contributes to normal digestive health.

• Provides potassium, a mineral involved in normal muscle and nerve function.

• Contains vitamin A, which contributes to the maintenance of normal vision and other normal body functions.

• Provides folate and B vitamins as part of its natural nutritional profile.

• Offers a naturally juicy and refreshing fruit option during the winter season.

Healthy Daily Serving Size

A serving of approximately 1 cup of peeled Kinnow segments (195 grams) contains around 103 calories and provides vitamin C, fiber, natural sugars, potassium, and other nutrients.

How to Use Kinnow

Kinnow can be enjoyed in several ways:

• Peel and eat the juicy segments fresh.

• Squeeze into fresh Kinnow juice.

• Serve chilled as a refreshing winter snack.

• Add segments to fruit chaat.

• Mix with other seasonal fruits in a fresh fruit salad.

• Use fresh juice in homemade citrus beverages.

About Fruity Nuts

Fruity Nuts offers a diverse range of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Kinnow is a seasonal favorite in the fresh fruit range, bringing the familiar taste of Pakistani winters to your table. Explore seasonal offerings at fruitynuts.pk.