Badam Kaghzi (Abdul Wahidi) (Ψ¨Ψ§Ψ―Ψ§Ω
Ϊ©Ψ§ΨΊΨ°Ϋ ΨΉΨ¨Ψ―Ψ§ΩΩΨ§ΨΨ―Ϋ)
Common Name: Badam Kagzi (Abdul Wahidi)
English Name: Almond Soft Shell (Abdul Wahidi)
Urdu Name: Ϊ©Ψ§ΨΊΨ°Ϋ Ψ¨Ψ§Ψ―Ψ§Ω
(Ω
Ψ§ΩΩΉΨ§)
Scientific Name: Prunus dulcis
Dietary Information: Halal, Vegetarian
Description
Kagzi Badam (Abdul Wahidi) are soft-shell almonds recognized for their long, slender shape, delicate sweetness, and naturally buttery flavor. Their thin, easily breakable shells make the kernels convenient to access, while the mild taste makes them suitable for both everyday snacking and a variety of traditional recipes.
These almonds can be enjoyed whole or chopped, ground into badam powder, blended into badam milk and smoothies, or added to cereals, yogurt, salads, and desserts. They are also a popular choice for homemade sweets and other South Asian preparations.
Kagzi Badam (Abdul Wahidi) provides a combination of protein, dietary fiber, healthy fats, vitamin E, magnesium, calcium, and phosphorus. Its nutrient profile makes it a versatile addition to a balanced diet and a convenient source of energy.
Kagzi Badam (Malta) vs. Abdul Wahidi
Both varieties are valued for their taste and nutritional qualities, but they can differ in shell characteristics, origin, and flavor. Malta Kagzi almonds are known for their soft, easily breakable shells and delicate, sweet flavor, while Abdul Wahidi Kagzi almonds are also recognized for their relatively soft shell and convenient eating quality.
Nutritional Information
The following nutritional values are provided for 28 grams of Kagzi Badam (Abdul Wahidi). Actual nutritional content can vary depending on variety, growing conditions, and drying or processing methods.
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Calories: 160 kcal
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Total Fat: 14 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 9 g
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Protein: 6 g
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Carbohydrates: 6 g
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Dietary Fiber: 4 g
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Sugar: 1 g
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Vitamin E: 7.3 mg
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Vitamin B1: 0.1 mg
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Vitamin B2: 0.23 mg
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Vitamin B3: 1.11 mg
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Vitamin B5: 0.1 mg
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Vitamin B6: 0.04 mg
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Vitamin B9: 8.2 mcg
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Magnesium: 77.96 mg
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Manganese: 0.72 mg
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Calcium: 70.31 mg
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Copper: 0.31 mg
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Phosphorus: 134.38 mg
Naturally Occurring Compounds
Kagzi Badam (Abdul Wahidi) contains naturally occurring plant compounds, includingΒ flavonoids, polyphenol-related compounds, phenolic acids, and plant sterols.
The supplied nutritional information includes:
- Flavonoids: 4.2 mg
- Isorhamnetin: 3.3 mg
- Catechin: 0.5 mg
- Epicatechin: 0.2 mg
- Kaempferol: 0.2 mg
- Quercetin: 0.2 mg
- Vanillic Acid: 0.3 mg
- Chlorogenic Acid: 3 mg
- Caffeic Acid: 0.4 mg
- Ferulic Acid: 0.4 mg
- Gallic Acid: 0.5 mg
- Beta-sitosterol: 41 mg
- Stigmasterol: 1.1 mg
- Campesterol: 2.1 mg
Potential Benefits
As part of a balanced diet, Kagzi Badam (Abdul Wahidi):
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Provides protein and dietary fiber, which may help support fullness and normal digestive health.
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Contains vitamin E, an antioxidant nutrient that contributes to protection of cells from oxidative stress.
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Provides magnesium, calcium, phosphorus, and manganese, minerals involved in normal body functions and bone health.
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Contains healthy unsaturated fats, including a substantial amount of monounsaturated fat.
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Provides naturally occurring plant compounds and sterols, contributing to its overall nutritional profile.
- Offers a convenient source of energy for snacks and meals.
These nutritional properties support general wellness but should not be interpreted as claims that almonds prevent, treat, or cure diseases.
Healthy Daily Serving Size
A daily serving of 28 grams, approximately 22β23 Kagzi Badam (Abdul Wahidi), contains about 160 calories.
How to Use Kagzi Badam (Abdul Wahidi)
- Eat whole as a simple snack.
- Use in badam milk and homemade almond drinks.
- Grind into powder for desserts and traditional sweets.
- Add chopped almonds to oatmeal, cereals, and yogurt.
- Blend into smoothies for added richness and texture.
- Sprinkle over salads and breakfast bowls.
- Use in cakes, cookies, and other baked recipes.
- Combine with other nuts and Dry Fruits for a homemade snack mix.
About Fruity Nuts
Fruity Nuts offers a broad selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday snacking and cooking. Kagzi Badam (Abdul Wahidi) is a versatile soft-shell almond that can be enjoyed on its own or incorporated into traditional Pakistani and modern recipes. Explore the range atΒ fruitynuts.pk.
