فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Grapefruit (گریپ فروٹ، چکوترا)

Common Names: Grapefruit, Chakotra
English Name: Grapefruit
Urdu Name: گریپ فروٹ، چکوترا
Scientific Name: Citrus × paradisi
Dietary Information: Halal, Vegetarian

Description

Grapefruit, locally known as Chakotra (چکوترا), is a large citrus fruit enjoyed for its juicy texture and distinctive sweet, tangy, and mildly bitter flavor. It is commonly grown in citrus-producing regions of Pakistan and is especially popular during the winter citrus season.

The fruit has a thick, smooth yellow peel, which may develop a slight pinkish blush. Inside, its juicy segments can range from pale yellow to pink and ruby red, depending on the variety. Its refreshing combination of sweetness, citrus tang, and gentle bitterness gives grapefruit its characteristic taste.

Grapefruit can be enjoyed fresh by cutting it in half and scooping out the segments, or it can be squeezed to make fresh juice. It can also add a bright citrus flavor to fruit chaat and salads.

Nutritional Information

The following nutritional information is for approximately 123 grams of pink and red grapefruit, equivalent to about half a medium grapefruit. Values may vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 52 kcal

• Protein: 0.9 g

• Fat: 0.2 g

• Carbohydrates: 13.1 g

• Dietary Fiber: Approximately 2.0 g

• Natural Sugars: 8.5 g

• Vitamin C: 38.4 mg

• Vitamin A: 71.3 mcg

• Vitamin B1 (Thiamine): 0.053 mg

• Vitamin B2 (Riboflavin): 0.038 mg

• Vitamin B3 (Niacin): 0.251 mg

• Vitamin B5: 0.322 mg

• Vitamin B6: 0.065 mg

• Vitamin B9 (Folate): 16 mcg

• Vitamin E: 0.16 mg

• Potassium: 166 mg

• Magnesium: 11.1 mg

• Phosphorus: 22.1 mg

• Calcium: 27.1 mg

• Zinc: 0.086 mg

• Iron: 0.098 mg

• Copper: 0.039 mg

• Manganese: 0.027 mg

• Selenium: 0.123 mcg

Naturally Occurring Nutrients

Grapefruit naturally provides vitamin C, dietary fiber, potassium, folate, and other vitamins and minerals. Pink and red varieties also provide vitamin A. Citrus fruits contain naturally occurring antioxidant compounds that contribute to their nutritional profile.

Potential Benefits

As part of a balanced diet, Grapefruit:

• Provides vitamin C, an essential nutrient that supports normal immune function and collagen formation.

• Contains dietary fiber, which contributes to normal digestive health.

• Provides potassium, a mineral involved in normal muscle and nerve function.

• Contains vitamin A, particularly in pink and red varieties.

• Provides a range of vitamins and minerals while being relatively low in calories.

• Its high water content makes it a refreshing option for adding fluids to the diet.

Important Medication Note

Grapefruit and grapefruit juice can interact with certain medications and may affect how some medicines work in the body. If you regularly take prescription or other medicines, check with your doctor or pharmacist before consuming grapefruit.

Healthy Daily Serving Size

A serving of approximately half a medium grapefruit (123 grams) provides around 52 calories along with vitamin C, dietary fiber, natural sugars, and other nutrients.

How to Use Grapefruit

Grapefruit can be enjoyed in several simple ways:

• Cut in half and eat the juicy segments with a spoon.

• Peel and enjoy the segments fresh.

• Squeeze into fresh grapefruit juice.

• Add to fruit chaat for a refreshing citrus flavor.

• Combine with other fruits in fresh salads.

• Serve chilled as a light and refreshing seasonal snack.

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Explore Grapefruit (Chakotra) and other seasonal products at fruitynuts.pk.