فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Fruiter (فروٹر)

Common Name: Fruiter
English Name: Feutrell's Early Mandarin
Urdu Name: فروٹر
Scientific Name: Citrus reticulata
Dietary Information: Halal, Vegetarian

Description

Fruiter, also known as Feutrell's Early Mandarin, is an early-season citrus fruit that signals the beginning of the winter mandarin season in Pakistan. It generally reaches local markets before Kinnow and is cultivated in the citrus-growing belt of Punjab, particularly around Sargodha.

The fruit has a thin, bright-orange peel that is easy to remove, revealing soft and juicy segments inside. Its flavor is pleasantly sweet and mild, with relatively low acidity, making it an easy-to-enjoy citrus fruit for the whole family.

Fruiter is typically available from around mid-December to mid-January, offering an early taste of the fresh citrus season. It can be enjoyed peeled and eaten fresh, squeezed into juice, or added to fruit chaat and salads.

Mandarin varieties are known for providing vitamin C and naturally occurring antioxidant compounds. Fruiter also provides dietary fiber, folate, potassium, and a range of other vitamins and minerals as part of its nutritional profile.

Nutritional Information

The following nutritional information is for approximately 195 grams of peeled Fruiter. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.

• Calories: Approximately 103 kcal

• Protein: 1.6 g

• Fat: 0.6 g

• Carbohydrates: 26.0 g

• Dietary Fiber: Approximately 3.5 g

• Natural Sugars: 20.6 g

• Vitamin C: 52.1 mg

• Vitamin A: 66.3 mcg

• Vitamin B1 (Thiamine): 0.113 mg

• Vitamin B2 (Riboflavin): 0.07 mg

• Vitamin B3 (Niacin): 0.733 mg

• Vitamin B5: 0.421 mg

• Vitamin B6: 0.152 mg

• Vitamin B9 (Folate): 31.2 mcg

• Vitamin E: 0.39 mg

• Potassium: 324 mg

• Magnesium: 23.4 mg

• Phosphorus: 39 mg

• Calcium: 72.1 mg

• Zinc: 0.137 mg

• Iron: 0.292 mg

• Copper: 0.082 mg

• Manganese: 0.076 mg

• Selenium: 0.195 mcg

• Sodium: 3.9 mg

Naturally Occurring Nutrients

Fruiter naturally provides vitamin C, vitamin A, dietary fiber, folate, potassium, and several B vitamins and minerals. As a mandarin citrus fruit, it also contains naturally occurring antioxidant compounds.

Potential Benefits

As part of a balanced diet, Fruiter:

• Provides vitamin C, an essential nutrient that contributes to normal immune function and collagen formation.

• Contains dietary fiber, which contributes to normal digestive health.

• Provides potassium, a mineral involved in normal nerve and muscle function.

• Contains vitamin A, which contributes to the maintenance of normal vision and other body functions.

• Provides folate and B vitamins as part of its natural nutritional profile.

• Offers a naturally juicy and refreshing fruit option during the winter citrus season.

Healthy Daily Serving Size

A serving of approximately 1 cup of peeled Fruiter segments (195 grams) contains around 103 calories and provides vitamin C, dietary fiber, natural sugars, potassium, and other nutrients.

How to Use Fruiter

Fruiter can be enjoyed in several simple ways:

• Peel and eat the segments fresh.

• Squeeze into fresh citrus juice.

• Serve chilled as a seasonal snack.

• Add segments to fruit chaat.

• Mix with other seasonal fruits in a fresh fruit salad.

• Use fresh segments as a topping for desserts.

About Fruity Nuts

Fruity Nuts offers a diverse range of Dry Fruits, nuts, seeds, spices, fresh fruits, and natural food products for customers in Pakistan. Fruiter is part of the seasonal fresh fruit selection, offering an early and refreshing taste of Pakistan's winter citrus season. Explore seasonal products at fruitynuts.pk.