Khushk Khubani (خشک خوبانی)
Common Name: Khushk Khubani
English Name: Dried Apricots
Urdu Name: خشک خوبانی
Scientific Name: Prunus armeniaca
Dietary Information: Halal, Vegetarian
Description
Khushk Khubani is a naturally dried apricot with a pleasantly sweet, rich, and slightly tangy flavor. Its tender, chewy texture makes it an enjoyable snack while its naturally concentrated sweetness also makes it useful in desserts and other recipes.
Dried apricots are valued for their dietary fiber, vitamins, minerals, and naturally occurring antioxidants. They are naturally cholesterol-free and contain very little fat according to the nutritional information provided. Their combination of sweetness and nutritional value makes them a convenient addition to everyday snacking.
Khushk Khubani can be enjoyed on its own or paired with other Dry Fruits, nuts, and seeds for a flavorful snack mix. It can also add natural sweetness and fruity flavor to desserts and selected recipes.
Nutritional Information
The following nutritional values are provided for 28 grams (4–5 pieces). Actual values may vary depending on variety, growing conditions, and drying process.
| Nutrient |
Amount per 28g |
| Calories |
60 kcal |
| Carbohydrates |
11.12 g |
| Dietary Fiber |
3 g |
| Protein |
0.4 g |
| Fat |
0.1 g |
| Vitamin C |
1.1 mg |
| Thiamin (Vitamin B1) |
0.01 mg |
| Vitamin B2 |
0.01 mg |
| Vitamin B3 |
0.17 mg |
| Vitamin B6 |
0.02 mg |
| Vitamin E |
0.25 mg |
| Vitamin K |
0.93 mcg |
| Vitamin A |
26.88 mcg |
| Potassium |
72.5 mg |
| Calcium |
15.4 mg |
| Magnesium |
8.96 mg |
| Phosphorus |
20.4 mg |
| Iron |
0.84 mg |
| Sodium |
0.28 mg |
| Zinc |
0.06 mg |
Naturally Occurring Nutrients
Khushk Khubani provides dietary fiber, vitamins, minerals, and naturally occurring antioxidants. It contains nutrients including vitamins A, C, E, K, several B vitamins, potassium, calcium, magnesium, phosphorus, iron, and zinc.
Potential Benefits
As part of a balanced diet, dried apricots may offer several nutritional benefits:
-
Supports digestive health: Its 3 grams of dietary fiber per 28-gram serving may support normal digestion.
-
Provides antioxidant nutrients: Naturally occurring antioxidants and vitamins contribute to the body's overall nutritional needs.
-
Supports eye health: It provides vitamin A, a nutrient important for normal vision.
-
Provides essential minerals: Potassium, calcium, magnesium, phosphorus, iron, and zinc contribute to various normal body functions.
-
Convenient source of energy: Its carbohydrate content provides readily available dietary energy.
-
Supports a balanced snack choice: Its naturally sweet flavor can make it a useful alternative to heavily processed sweet snacks.
These nutritional benefits should be considered as part of an overall balanced diet rather than as treatment for any health condition.
Healthy Daily Serving Size
The provided serving recommendation is 4–5 pieces (28 grams) daily, containing approximately 60 calories.
How to Use Khushk Khubani
Enjoy Khushk Khubani in a variety of simple ways:
- Eat it directly as a naturally sweet, chewy snack.
- Add chopped pieces to trail mixes with nuts and other Dry Fruits.
- Include it in desserts for natural fruity sweetness.
- Chop and add to breakfast dishes or snack mixes.
- Pair it with nuts and seeds for a convenient everyday snack.
- Use it in recipes where a sweet and slightly tangy dried-fruit flavor is desired.
About Fruity Nuts
At Fruity Nuts, we bring together a diverse range of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Khushk Khubani is part of our selection of flavorful dried fruits. Explore the range at fruitynuts.pk for more natural food choices.
